Calendário de Dieta de a252510 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1610 * 101%
Gord:
 
Prot:
 
Carbs:
69,94g
 
70,81g
 
176,22g
1251*  359
sáb 7: 1601 * 100%
Gord:
 
Prot:
 
Carbs:
54,17g
 
89,26g
 
205,00g
1459*  142
sex 6: 1593 * 100%
Gord:
 
Prot:
 
Carbs:
55,67g
 
111,71g
 
164,61g
1361*  232
qui 5: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
74,56g
 
88,98g
 
153,38g
1489*  122
qua 4: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
69,23g
 
85,84g
 
146,15g
1485*  32
ter 3: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
56,54g
 
72,02g
 
195,83g
1818*  250
seg 2: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
51,99g
 
62,31g
 
175,94g
1337*  88
dom 1: 1702 * 106%
Gord:
 
Prot:
 
Carbs:
61,93g
 
49,88g
 
240,17g
1337*  365
agosto 2024
sáb 31: 1331 * 83%
Gord:
 
Prot:
 
Carbs:
54,09g
 
68,55g
 
139,64g
1345*  14
sex 30: 1162 * 73%
Gord:
 
Prot:
 
Carbs:
50,45g
 
49,24g
 
132,42g
1399*  237
qui 29: 1788 * 112%
Gord:
 
Prot:
 
Carbs:
48,93g
 
73,42g
 
258,77g
2084*  296
qua 28: 1831 * 114%
Gord:
 
Prot:
 
Carbs:
84,72g
 
80,83g
 
182,92g
1419*  412
ter 27: 1633 * 102%
Gord:
 
Prot:
 
Carbs:
65,50g
 
64,84g
 
201,56g
1400*  233
seg 26: 1787 * 112%
Gord:
 
Prot:
 
Carbs:
68,91g
 
70,05g
 
226,83g
1452*  335
dom 25: 1781 * 111%
Gord:
 
Prot:
 
Carbs:
68,42g
 
76,22g
 
223,25g
1470*  311
sáb 24: 2026 * 127%
Gord:
 
Prot:
 
Carbs:
90,99g
 
102,15g
 
202,56g
1854*  172
sex 23: 1828 * 114%
Gord:
 
Prot:
 
Carbs:
58,44g
 
66,98g
 
262,92g
1944*  116
qui 22: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
54,70g
 
78,08g
 
148,84g
1572*  166
qua 21: 1842 * 115%
Gord:
 
Prot:
 
Carbs:
73,11g
 
59,03g
 
233,10g
1817*  25
ter 20: 1883 * 118%
Gord:
 
Prot:
 
Carbs:
57,21g
 
70,98g
 
268,32g
1725*  158
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