Calendário de Dieta de Savi Flex - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 1821 * 126%
Gord:
 
Prot:
 
Carbs:
106,74g
 
79,74g
 
138,20g
- -
sex 5: 2097 * 145%
Gord:
 
Prot:
 
Carbs:
80,66g
 
52,99g
 
289,36g
1951*  146
qui 4: 2711 * 187%
Gord:
 
Prot:
 
Carbs:
103,60g
 
124,51g
 
234,81g
2373*  338
qua 3: 1981 * 137%
Gord:
 
Prot:
 
Carbs:
100,61g
 
79,29g
 
199,24g
2038*  57
junho 2024
dom 30: 1261 * 87%
Gord:
 
Prot:
 
Carbs:
74,93g
 
53,82g
 
96,63g
- -
sáb 29: 1663 * 115%
Gord:
 
Prot:
 
Carbs:
80,31g
 
63,49g
 
170,86g
- -
sex 28: 2203 * 152%
Gord:
 
Prot:
 
Carbs:
142,30g
 
70,08g
 
160,51g
2301*  98
qui 27: 2070 * 143%
Gord:
 
Prot:
 
Carbs:
121,74g
 
91,10g
 
151,13g
2321*  251
qua 26: 1708 * 118%
Gord:
 
Prot:
 
Carbs:
56,37g
 
80,10g
 
216,81g
- -
ter 25: 1085 * 75%
Gord:
 
Prot:
 
Carbs:
50,52g
 
72,60g
 
87,57g
2351*  1266
dom 23: 2493 * 172%
Gord:
 
Prot:
 
Carbs:
96,33g
 
99,86g
 
220,38g
2352*  141
sáb 22: 1338 * 92%
Gord:
 
Prot:
 
Carbs:
58,83g
 
85,79g
 
120,93g
2363*  1025
sex 21: 1412 * 97%
Gord:
 
Prot:
 
Carbs:
51,35g
 
119,49g
 
112,45g
2027*  615
qui 20: 1153 * 80%
Gord:
 
Prot:
 
Carbs:
55,53g
 
79,04g
 
87,86g
2392*  1239
qua 19: 1344 * 93%
Gord:
 
Prot:
 
Carbs:
65,67g
 
60,45g
 
128,47g
- -
seg 17: 1671 * 115%
Gord:
 
Prot:
 
Carbs:
38,24g
 
30,64g
 
302,39g
- -
dom 16: 2881 * 199%
Gord:
 
Prot:
 
Carbs:
117,43g
 
91,47g
 
309,58g
- -
sáb 15: 1102 * 76%
Gord:
 
Prot:
 
Carbs:
69,80g
 
59,86g
 
61,34g
2298*  1196
sex 14: 1480 * 102%
Gord:
 
Prot:
 
Carbs:
66,08g
 
67,97g
 
156,78g
2294*  814
qui 13: 1390 * 97%
Gord:
 
Prot:
 
Carbs:
53,16g
 
58,32g
 
176,51g
1887*  497
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