Calendário de Dieta de n3mu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 497 * 28%
Gord:
 
Prot:
 
Carbs:
10,67g
 
12,00g
 
86,87g
- -
seg 23: 745 * 41%
Gord:
 
Prot:
 
Carbs:
23,67g
 
54,94g
 
80,30g
- -
agosto 2024
sáb 24: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
56,17g
 
46,62g
 
126,49g
- -
sex 23: 2577 * 143%
Gord:
 
Prot:
 
Carbs:
122,35g
 
126,62g
 
235,96g
- -
qui 22: 2184 * 121%
Gord:
 
Prot:
 
Carbs:
65,99g
 
151,41g
 
238,30g
- -
qua 21: 2746 * 153%
Gord:
 
Prot:
 
Carbs:
80,53g
 
175,66g
 
320,44g
- -
ter 20: 2215 * 123%
Gord:
 
Prot:
 
Carbs:
59,63g
 
116,11g
 
298,17g
- -
seg 19: 3158 * 175%
Gord:
 
Prot:
 
Carbs:
141,34g
 
124,43g
 
348,76g
- -
dom 18: 1861 * 103%
Gord:
 
Prot:
 
Carbs:
68,93g
 
119,95g
 
182,77g
- -
sáb 17: 3111 * 173%
Gord:
 
Prot:
 
Carbs:
143,66g
 
123,55g
 
331,51g
- -
sex 16: 3607 * 200%
Gord:
 
Prot:
 
Carbs:
184,71g
 
142,41g
 
342,35g
- -
qui 15: 2264 * 126%
Gord:
 
Prot:
 
Carbs:
88,47g
 
94,26g
 
257,79g
- -
qua 14: 2553 * 142%
Gord:
 
Prot:
 
Carbs:
121,21g
 
124,06g
 
227,64g
- -
ter 13: 2226 * 124%
Gord:
 
Prot:
 
Carbs:
65,40g
 
124,77g
 
267,34g
- -
seg 12: 2424 * 135%
Gord:
 
Prot:
 
Carbs:
89,53g
 
92,61g
 
302,84g
- -
dom 11: 2363 * 131%
Gord:
 
Prot:
 
Carbs:
82,41g
 
146,11g
 
257,66g
- -
sáb 10: 2610 * 145%
Gord:
 
Prot:
 
Carbs:
129,33g
 
86,56g
 
266,33g
- -
sex 9: 1427 * 79%
Gord:
 
Prot:
 
Carbs:
72,17g
 
53,15g
 
139,27g
- -
qui 8: 2446 * 136%
Gord:
 
Prot:
 
Carbs:
101,57g
 
107,54g
 
218,64g
- -
qua 7: 2337 * 130%
Gord:
 
Prot:
 
Carbs:
95,63g
 
106,61g
 
255,50g
- -
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