Calendário de Dieta de MICK1234567 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 903 * 36%
Gord:
 
Prot:
 
Carbs:
36,73g
 
67,29g
 
88,23g
938*  35
ter 25: 1994 * 80%
Gord:
 
Prot:
 
Carbs:
53,97g
 
72,68g
 
311,59g
2736*  742
seg 24: 2403 * 96%
Gord:
 
Prot:
 
Carbs:
89,58g
 
88,37g
 
310,10g
2174*  229
dom 23: 1887 * 75%
Gord:
 
Prot:
 
Carbs:
68,42g
 
110,36g
 
227,20g
2301*  414
sáb 22: 2059 * 82%
Gord:
 
Prot:
 
Carbs:
108,95g
 
108,17g
 
172,03g
2549*  490
sex 21: 2525 * 101%
Gord:
 
Prot:
 
Carbs:
95,26g
 
137,47g
 
283,74g
1792*  733
qui 20: 2158 * 86%
Gord:
 
Prot:
 
Carbs:
77,08g
 
161,31g
 
209,04g
2790*  632
qua 19: 2486 * 99%
Gord:
 
Prot:
 
Carbs:
95,25g
 
110,51g
 
307,19g
1719*  767
ter 18: 2123 * 85%
Gord:
 
Prot:
 
Carbs:
88,28g
 
82,10g
 
256,26g
2088*  35
seg 17: 1917 * 77%
Gord:
 
Prot:
 
Carbs:
60,36g
 
88,82g
 
256,76g
2224*  307
dom 16: 2446 * 98%
Gord:
 
Prot:
 
Carbs:
102,75g
 
104,19g
 
275,87g
1901*  545
sáb 15: 1442 * 58%
Gord:
 
Prot:
 
Carbs:
56,19g
 
47,08g
 
184,27g
1931*  489
sex 14: 2944 * 118%
Gord:
 
Prot:
 
Carbs:
144,45g
 
151,81g
 
259,52g
1949*  995
qui 13: 1880 * 75%
Gord:
 
Prot:
 
Carbs:
61,43g
 
112,65g
 
237,52g
2350*  470
qua 12: 2074 * 83%
Gord:
 
Prot:
 
Carbs:
78,99g
 
124,11g
 
218,58g
1534*  540
ter 11: 1853 * 74%
Gord:
 
Prot:
 
Carbs:
73,35g
 
96,23g
 
204,37g
2428*  575
seg 10: 2072 * 83%
Gord:
 
Prot:
 
Carbs:
74,95g
 
146,69g
 
196,72g
2907*  835
dom 9: 2469 * 99%
Gord:
 
Prot:
 
Carbs:
108,67g
 
136,15g
 
247,45g
2691*  222
sáb 8: 1975 * 79%
Gord:
 
Prot:
 
Carbs:
73,77g
 
70,03g
 
263,87g
2399*  424
sex 7: 1944 * 78%
Gord:
 
Prot:
 
Carbs:
70,33g
 
82,59g
 
258,49g
1901*  43
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