Calendário de Dieta de thelightbehindureyes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 517 * 26%
Gord:
 
Prot:
 
Carbs:
20,01g
 
17,84g
 
65,54g
- -
seg 29: 2016 * 101%
Gord:
 
Prot:
 
Carbs:
114,50g
 
63,44g
 
181,62g
- -
seg 15: 694 * 35%
Gord:
 
Prot:
 
Carbs:
31,89g
 
16,24g
 
85,06g
- -
dom 14: 2343 * 117%
Gord:
 
Prot:
 
Carbs:
92,76g
 
97,27g
 
283,07g
- -
qui 11: 2261 * 113%
Gord:
 
Prot:
 
Carbs:
93,32g
 
132,03g
 
224,70g
2440*  179
qua 10: 3753 * 188%
Gord:
 
Prot:
 
Carbs:
155,01g
 
109,03g
 
485,94g
151*  3602
sáb 6: 2130 * 106%
Gord:
 
Prot:
 
Carbs:
96,72g
 
115,56g
 
192,95g
48*  2082
junho 2024
seg 24: 1312 * 66%
Gord:
 
Prot:
 
Carbs:
63,55g
 
71,92g
 
115,24g
- -
dom 23: 2393 * 120%
Gord:
 
Prot:
 
Carbs:
114,59g
 
100,93g
 
240,40g
2176*  217
janeiro 2024
qua 24: 1550 * 89%
Gord:
 
Prot:
 
Carbs:
89,92g
 
85,61g
 
92,28g
- -
dezembro 2023
sex 22: 325 * 19%
Gord:
 
Prot:
 
Carbs:
8,25g
 
24,32g
 
25,92g
- -
sáb 16: 159 * 9%
Gord:
 
Prot:
 
Carbs:
2,70g
 
8,54g
 
24,07g
- -
sex 15: 1504 * 86%
Gord:
 
Prot:
 
Carbs:
82,93g
 
76,20g
 
108,45g
2267*  763
qui 14: 1365 * 78%
Gord:
 
Prot:
 
Carbs:
65,55g
 
53,85g
 
139,81g
2175*  810
qua 13: 2146 * 123%
Gord:
 
Prot:
 
Carbs:
108,98g
 
70,63g
 
206,47g
2229*  83
ter 12: 1808 * 103%
Gord:
 
Prot:
 
Carbs:
85,16g
 
84,28g
 
190,99g
1996*  188
seg 11: 1402 * 80%
Gord:
 
Prot:
 
Carbs:
55,04g
 
83,39g
 
141,23g
- -
dom 10: 1836 * 105%
Gord:
 
Prot:
 
Carbs:
87,11g
 
112,34g
 
145,26g
2408*  572
sáb 9: 1791 * 102%
Gord:
 
Prot:
 
Carbs:
77,22g
 
120,01g
 
148,40g
2025*  234
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