Calendário de Dieta de atomos:) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 30: 1129 * 103%
Gord:
 
Prot:
 
Carbs:
25,16g
 
68,48g
 
165,97g
- -
qui 29: 1078 * 98%
Gord:
 
Prot:
 
Carbs:
26,11g
 
56,68g
 
167,60g
- -
qua 28: 1188 * 108%
Gord:
 
Prot:
 
Carbs:
45,62g
 
51,56g
 
155,09g
1555*  367
ter 27: 1919 * 174%
Gord:
 
Prot:
 
Carbs:
86,50g
 
50,53g
 
228,00g
1373*  546
seg 26: 1299 * 118%
Gord:
 
Prot:
 
Carbs:
49,90g
 
53,95g
 
157,76g
1399*  100
dom 25: 839 * 76%
Gord:
 
Prot:
 
Carbs:
17,71g
 
45,50g
 
143,74g
- -
sáb 24: 1098 * 100%
Gord:
 
Prot:
 
Carbs:
34,13g
 
72,49g
 
137,99g
- -
sex 23: 1130 * 103%
Gord:
 
Prot:
 
Carbs:
35,39g
 
56,08g
 
153,44g
- -
qui 22: 1005 * 91%
Gord:
 
Prot:
 
Carbs:
36,41g
 
47,91g
 
123,33g
- -
julho 2024
seg 29: 520 * 47%
Gord:
 
Prot:
 
Carbs:
13,10g
 
14,05g
 
87,52g
- -
dom 28: 1082 * 98%
Gord:
 
Prot:
 
Carbs:
24,31g
 
37,94g
 
190,78g
- -
sáb 27: 1084 * 99%
Gord:
 
Prot:
 
Carbs:
32,22g
 
18,85g
 
123,74g
- -
sex 19: 60 * 5%
Gord:
 
Prot:
 
Carbs:
3,35g
 
0,83g
 
6,83g
- -
qui 18: 228 * 21%
Gord:
 
Prot:
 
Carbs:
11,29g
 
9,36g
 
23,58g
- -
qua 17: 133 * 12%
Gord:
 
Prot:
 
Carbs:
4,32g
 
3,65g
 
19,01g
- -
ter 16: 1109 * 101%
Gord:
 
Prot:
 
Carbs:
38,89g
 
83,52g
 
102,05g
- -
seg 15: 979 * 89%
Gord:
 
Prot:
 
Carbs:
43,31g
 
30,56g
 
110,47g
- -
dom 14: 394 * 36%
Gord:
 
Prot:
 
Carbs:
19,03g
 
11,04g
 
45,96g
- -
sáb 6: 427 * 39%
Gord:
 
Prot:
 
Carbs:
13,28g
 
11,68g
 
60,05g
- -
novembro 2023
qua 15: 198 * 18%
Gord:
 
Prot:
 
Carbs:
8,80g
 
9,14g
 
20,45g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.