Calendário de Dieta de samuelsouza1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 1518 * 52%
Gord:
 
Prot:
 
Carbs:
92,61g
 
81,61g
 
90,53g
4008*  2490
qui 27: 1646 * 57%
Gord:
 
Prot:
 
Carbs:
64,44g
 
93,61g
 
171,13g
3300*  1654
qua 26: 1466 * 51%
Gord:
 
Prot:
 
Carbs:
61,92g
 
66,23g
 
154,96g
- -
ter 25: 1369 * 47%
Gord:
 
Prot:
 
Carbs:
73,10g
 
88,47g
 
77,92g
- -
seg 24: 1460 * 50%
Gord:
 
Prot:
 
Carbs:
55,45g
 
86,66g
 
146,23g
- -
dom 23: 1914 * 66%
Gord:
 
Prot:
 
Carbs:
105,47g
 
137,96g
 
105,71g
- -
sáb 22: 1951 * 67%
Gord:
 
Prot:
 
Carbs:
65,28g
 
139,08g
 
192,86g
- -
sex 21: 2066 * 71%
Gord:
 
Prot:
 
Carbs:
75,06g
 
82,37g
 
259,94g
- -
qui 20: 1887 * 65%
Gord:
 
Prot:
 
Carbs:
69,25g
 
74,38g
 
234,97g
- -
qua 19: 1055 * 36%
Gord:
 
Prot:
 
Carbs:
36,63g
 
76,43g
 
98,62g
3926*  2871
ter 18: 1568 * 54%
Gord:
 
Prot:
 
Carbs:
56,48g
 
109,89g
 
146,80g
- -
seg 17: 1188 * 41%
Gord:
 
Prot:
 
Carbs:
29,61g
 
71,43g
 
158,62g
4688*  3500
dom 16: 2009 * 69%
Gord:
 
Prot:
 
Carbs:
114,35g
 
109,48g
 
132,97g
- -
sáb 15: 1492 * 51%
Gord:
 
Prot:
 
Carbs:
71,42g
 
107,44g
 
105,18g
- -
sex 14: 976 * 34%
Gord:
 
Prot:
 
Carbs:
37,16g
 
82,82g
 
72,41g
- -
qui 13: 1541 * 53%
Gord:
 
Prot:
 
Carbs:
56,39g
 
96,93g
 
157,97g
2968*  1427
qua 12: 1924 * 66%
Gord:
 
Prot:
 
Carbs:
103,20g
 
104,93g
 
141,65g
3634*  1710
ter 11: 1102 * 38%
Gord:
 
Prot:
 
Carbs:
23,31g
 
74,09g
 
149,14g
- -
seg 10: 1336 * 46%
Gord:
 
Prot:
 
Carbs:
35,18g
 
81,37g
 
175,36g
3745*  2409
dom 9: 1240 * 43%
Gord:
 
Prot:
 
Carbs:
75,63g
 
65,81g
 
75,99g
- -
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