Calendário de Dieta de _da__rina__ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 515 * 27%
Gord:
 
Prot:
 
Carbs:
30,80g
 
20,60g
 
39,00g
- -
sex 17: 331 * 17%
Gord:
 
Prot:
 
Carbs:
18,56g
 
26,50g
 
7,29g
- -
qui 16: 1473 * 78%
Gord:
 
Prot:
 
Carbs:
65,63g
 
76,94g
 
135,54g
- -
qua 15: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
70,63g
 
126,47g
 
88,28g
- -
ter 14: 1469 * 77%
Gord:
 
Prot:
 
Carbs:
44,63g
 
107,71g
 
150,14g
- -
seg 13: 1398 * 74%
Gord:
 
Prot:
 
Carbs:
45,77g
 
111,84g
 
117,41g
- -
dom 5: 926 * 49%
Gord:
 
Prot:
 
Carbs:
34,71g
 
39,57g
 
104,73g
- -
sáb 4: 698 * 37%
Gord:
 
Prot:
 
Carbs:
24,16g
 
70,17g
 
40,70g
- -
sex 3: 1187 * 62%
Gord:
 
Prot:
 
Carbs:
41,11g
 
113,90g
 
70,76g
- -
qui 2: 1396 * 73%
Gord:
 
Prot:
 
Carbs:
52,24g
 
107,71g
 
102,36g
- -
qua 1: 1585 * 83%
Gord:
 
Prot:
 
Carbs:
60,72g
 
108,55g
 
130,16g
- -
abril 2024
ter 30: 1492 * 79%
Gord:
 
Prot:
 
Carbs:
60,02g
 
137,53g
 
81,56g
- -
seg 29: 1073 * 56%
Gord:
 
Prot:
 
Carbs:
41,79g
 
104,84g
 
65,05g
- -
dom 28: 1612 * 85%
Gord:
 
Prot:
 
Carbs:
69,16g
 
104,18g
 
129,02g
- -
sáb 27: 1414 * 74%
Gord:
 
Prot:
 
Carbs:
45,71g
 
105,42g
 
131,13g
- -
sex 26: 1309 * 69%
Gord:
 
Prot:
 
Carbs:
46,85g
 
100,58g
 
106,43g
- -
qui 25: 1684 * 89%
Gord:
 
Prot:
 
Carbs:
74,75g
 
135,01g
 
98,11g
- -
qua 24: 1725 * 91%
Gord:
 
Prot:
 
Carbs:
82,14g
 
83,27g
 
162,06g
- -
ter 23: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
87,95g
 
130,73g
 
131,94g
- -
seg 22: 1051 * 55%
Gord:
 
Prot:
 
Carbs:
48,89g
 
84,82g
 
48,01g
- -
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