Calendário de Dieta de k.vas. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 904 * 53%
Gord:
 
Prot:
 
Carbs:
42,64g
 
51,71g
 
76,73g
- -
qua 12: 814 * 48%
Gord:
 
Prot:
 
Carbs:
25,08g
 
60,51g
 
85,19g
- -
ter 11: 1803 * 106%
Gord:
 
Prot:
 
Carbs:
51,86g
 
106,66g
 
214,77g
- -
dom 9: 924 * 54%
Gord:
 
Prot:
 
Carbs:
45,57g
 
41,46g
 
83,54g
- -
sáb 8: 1438 * 85%
Gord:
 
Prot:
 
Carbs:
51,07g
 
42,24g
 
158,70g
- -
sex 7: 1359 * 80%
Gord:
 
Prot:
 
Carbs:
47,00g
 
68,92g
 
160,27g
- -
qui 6: 1669 * 98%
Gord:
 
Prot:
 
Carbs:
78,30g
 
81,57g
 
144,87g
- -
ter 4: 385 * 23%
Gord:
 
Prot:
 
Carbs:
9,96g
 
23,15g
 
50,72g
- -
maio 2024
sex 31: 508 * 30%
Gord:
 
Prot:
 
Carbs:
24,48g
 
31,41g
 
40,16g
- -
qui 30: 1085 * 64%
Gord:
 
Prot:
 
Carbs:
30,40g
 
45,27g
 
155,31g
- -
seg 27: 620 * 36%
Gord:
 
Prot:
 
Carbs:
24,85g
 
48,38g
 
46,62g
- -
dom 26: 875 * 51%
Gord:
 
Prot:
 
Carbs:
42,91g
 
44,42g
 
77,95g
- -
sex 24: 992 * 58%
Gord:
 
Prot:
 
Carbs:
47,46g
 
35,79g
 
105,48g
- -
qui 23: 52 * 3%
Gord:
 
Prot:
 
Carbs:
4,40g
 
2,80g
 
0,40g
- -
qua 22: 770 * 45%
Gord:
 
Prot:
 
Carbs:
24,27g
 
31,47g
 
105,10g
- -
qua 8: 950 * 56%
Gord:
 
Prot:
 
Carbs:
37,58g
 
49,45g
 
94,74g
2132*  1182
abril 2024
qui 25: 830 * 49%
Gord:
 
Prot:
 
Carbs:
42,50g
 
40,32g
 
70,77g
- -
qua 24: 1033 * 61%
Gord:
 
Prot:
 
Carbs:
28,60g
 
43,95g
 
153,20g
- -
ter 23: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
93,16g
 
93,68g
 
96,34g
- -
seg 22: 1047 * 62%
Gord:
 
Prot:
 
Carbs:
43,37g
 
31,67g
 
134,16g
- -
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