Calendário de Dieta de super.corjk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 522 * 31%
Gord:
 
Prot:
 
Carbs:
22,04g
 
16,40g
 
67,86g
- -
qua 4: 1348 * 79%
Gord:
 
Prot:
 
Carbs:
65,83g
 
46,23g
 
139,14g
1430*  82
ter 3: 1124 * 66%
Gord:
 
Prot:
 
Carbs:
48,96g
 
45,53g
 
129,17g
1764*  640
seg 2: 1289 * 76%
Gord:
 
Prot:
 
Carbs:
50,71g
 
39,41g
 
168,60g
1962*  673
dom 1: - - 1939* -
agosto 2024
sáb 31: 1702 * 100%
Gord:
 
Prot:
 
Carbs:
78,53g
 
67,36g
 
175,94g
3081*  1379
sex 30: 1062 * 62%
Gord:
 
Prot:
 
Carbs:
53,36g
 
28,92g
 
118,81g
2586*  1524
qui 29: 1577 * 93%
Gord:
 
Prot:
 
Carbs:
58,37g
 
46,63g
 
216,95g
2895*  1318
qua 28: 1773 * 104%
Gord:
 
Prot:
 
Carbs:
46,93g
 
56,38g
 
288,13g
1990*  217
ter 27: 1339 * 79%
Gord:
 
Prot:
 
Carbs:
61,26g
 
56,04g
 
141,73g
2701*  1362
seg 26: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
58,83g
 
47,31g
 
186,52g
2620*  1156
dom 25: 1568 * 92%
Gord:
 
Prot:
 
Carbs:
60,82g
 
46,69g
 
207,76g
2985*  1417
sáb 24: - - 1947* -
sex 23: - - 2195* -
qui 22: 1998 * 118%
Gord:
 
Prot:
 
Carbs:
87,25g
 
80,97g
 
218,97g
1865*  133
qua 21: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
61,67g
 
72,09g
 
215,99g
2825*  1134
ter 20: 1648 * 97%
Gord:
 
Prot:
 
Carbs:
63,09g
 
71,40g
 
197,35g
1874*  226
seg 19: 1493 * 88%
Gord:
 
Prot:
 
Carbs:
45,13g
 
63,36g
 
208,42g
2701*  1208
dom 18: - - 1846* -
sáb 17: - - 1940* -
sex 16: - - 2099* -
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