Calendário de Dieta de Fábio S. Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 660 * 24%
Gord:
 
Prot:
 
Carbs:
12,61g
 
22,01g
 
120,97g
- -
junho 2024
dom 30: 2205 * 82%
Gord:
 
Prot:
 
Carbs:
102,61g
 
150,23g
 
161,20g
- -
sáb 29: 2018 * 75%
Gord:
 
Prot:
 
Carbs:
71,15g
 
153,06g
 
198,51g
- -
sex 28: 3639 * 135%
Gord:
 
Prot:
 
Carbs:
77,71g
 
105,26g
 
219,95g
- -
qui 27: 2543 * 94%
Gord:
 
Prot:
 
Carbs:
45,26g
 
309,54g
 
218,70g
- -
qua 26: 2136 * 79%
Gord:
 
Prot:
 
Carbs:
70,32g
 
131,77g
 
248,58g
- -
ter 25: 2282 * 85%
Gord:
 
Prot:
 
Carbs:
87,05g
 
146,31g
 
225,54g
- -
seg 24: 1980 * 73%
Gord:
 
Prot:
 
Carbs:
71,47g
 
131,71g
 
197,39g
- -
dom 23: 2646 * 98%
Gord:
 
Prot:
 
Carbs:
86,58g
 
216,68g
 
255,78g
2094*  552
sáb 22: 2411 * 89%
Gord:
 
Prot:
 
Carbs:
75,65g
 
163,40g
 
281,43g
- -
sex 21: 2760 * 102%
Gord:
 
Prot:
 
Carbs:
124,71g
 
199,51g
 
208,79g
- -
qui 20: 3342 * 124%
Gord:
 
Prot:
 
Carbs:
94,42g
 
193,51g
 
311,63g
2198*  1144
qua 19: 1698 * 63%
Gord:
 
Prot:
 
Carbs:
61,71g
 
118,64g
 
168,85g
- -
ter 18: 1711 * 63%
Gord:
 
Prot:
 
Carbs:
46,58g
 
148,76g
 
170,59g
1273*  438
seg 17: 1659 * 61%
Gord:
 
Prot:
 
Carbs:
34,99g
 
108,78g
 
226,74g
- -
dom 16: 2591 * 96%
Gord:
 
Prot:
 
Carbs:
75,79g
 
121,41g
 
352,99g
- -
sex 14: 997 * 37%
Gord:
 
Prot:
 
Carbs:
9,35g
 
111,13g
 
117,40g
- -
qui 13: 2416 * 89%
Gord:
 
Prot:
 
Carbs:
52,02g
 
96,54g
 
158,34g
1309*  1107
qua 12: 1375 * 51%
Gord:
 
Prot:
 
Carbs:
47,14g
 
78,41g
 
159,73g
728*  647
ter 11: 1436 * 53%
Gord:
 
Prot:
 
Carbs:
28,66g
 
110,31g
 
195,33g
2861*  1425
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