Entradas Recentes de Alimentos e Exercícios
| dezembro 2023 |
| sex 22: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
64,99g |
|
109,54g |
|
321,80g |
|
-
|
-
|
| agosto 2023 |
| qui 3: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
96,58g |
|
87,74g |
|
276,43g |
|
-
|
-
|
| qua 2: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
93,40g |
|
84,81g |
|
299,14g |
|
-
|
-
|
| ter 1: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
78,64g |
|
66,79g |
|
336,49g |
|
1542*
|
 757
|
| julho 2023 |
| seg 31: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
94,81g |
|
91,85g |
|
277,99g |
|
-
|
-
|
| dom 30: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
102,69g |
|
70,85g |
|
286,68g |
|
1433*
|
867
|
| sáb 29: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
77,93g |
|
133,80g |
|
270,22g |
|
-
|
-
|
| sex 28: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
63,02g |
|
72,65g |
|
370,92g |
|
1508*
|
791
|
| qui 27: |
2135 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
96,10g |
|
113,96g |
|
203,59g |
|
-
|
-
|
| qua 26: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
116,78g |
|
88,14g |
|
228,84g |
|
-
|
-
|
| ter 25: |
2297 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
87,52g |
|
109,74g |
|
277,48g |
|
1538*
|
759
|
| seg 24: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
59,32g |
|
67,01g |
|
390,98g |
|
-
|
-
|
| dom 23: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
92,23g |
|
62,82g |
|
322,03g |
|
-
|
-
|
| sáb 22: |
2298 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
126,53g |
|
99,14g |
|
195,97g |
|
-
|
-
|
| sex 21: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
81,13g |
|
98,12g |
|
293,08g |
|
1483*
|
817
|
| qui 20: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
107,00g |
|
157,85g |
|
176,19g |
|
1506*
|
793
|
| qua 19: |
2300 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
114,20g |
|
44,40g |
|
274,65g |
|
1549*
|
751
|
| ter 18: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
87,26g |
|
85,89g |
|
304,93g |
|
-
|
-
|
| seg 17: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
79,47g |
|
88,94g |
|
324,91g |
|
-
|
-
|
| dom 16: |
2299 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
94,96g |
|
95,65g |
|
280,04g |
|
1518*
|
781
|
|
|
