Calendário de Dieta de darlanlima87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 12: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
1,70g
- -
qua 11: 611 * 41%
Gord:
 
Prot:
 
Carbs:
24,40g
 
37,19g
 
62,30g
- -
ter 10: 258 * 17%
Gord:
 
Prot:
 
Carbs:
8,10g
 
9,76g
 
35,38g
- -
seg 2: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
33,96g
 
93,12g
 
135,38g
2843*  1615
agosto 2024
seg 26: 857 * 57%
Gord:
 
Prot:
 
Carbs:
34,02g
 
49,26g
 
91,32g
3037*  2180
qua 21: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
34,61g
 
80,82g
 
169,83g
- -
ter 20: 522 * 35%
Gord:
 
Prot:
 
Carbs:
13,91g
 
33,57g
 
63,53g
- -
seg 19: 1742 * 116%
Gord:
 
Prot:
 
Carbs:
60,38g
 
107,00g
 
188,15g
3510*  1768
ter 13: 923 * 62%
Gord:
 
Prot:
 
Carbs:
28,85g
 
54,81g
 
104,56g
2732*  1809
seg 12: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
48,15g
 
109,89g
 
154,66g
3266*  1769
qua 7: 456 * 30%
Gord:
 
Prot:
 
Carbs:
15,02g
 
32,15g
 
48,91g
- -
ter 6: 844 * 56%
Gord:
 
Prot:
 
Carbs:
26,95g
 
49,08g
 
97,93g
2977*  2133
seg 5: 1498 * 100%
Gord:
 
Prot:
 
Carbs:
55,13g
 
132,18g
 
118,07g
2863*  1365
julho 2024
ter 30: 1025 * 68%
Gord:
 
Prot:
 
Carbs:
29,29g
 
44,36g
 
145,20g
- -
qua 24: 481 * 32%
Gord:
 
Prot:
 
Carbs:
22,08g
 
29,95g
 
42,05g
2392*  1911
ter 23: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
39,81g
 
65,09g
 
111,90g
2965*  1875
seg 22: 1692 * 113%
Gord:
 
Prot:
 
Carbs:
59,48g
 
133,83g
 
152,84g
2853*  1161
dom 21: 337 * 22%
Gord:
 
Prot:
 
Carbs:
13,59g
 
17,15g
 
37,99g
- -
sáb 20: 774 * 52%
Gord:
 
Prot:
 
Carbs:
20,45g
 
41,72g
 
107,48g
2363*  1589
sex 19: 1265 * 84%
Gord:
 
Prot:
 
Carbs:
52,21g
 
67,73g
 
132,81g
2721*  1456
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