Calendário de Dieta de nu@r - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 7: 71 * 6%
Gord:
 
Prot:
 
Carbs:
0,74g
 
3,57g
 
15,28g
- -
fevereiro 2024
ter 20: 40 * 3%
Gord:
 
Prot:
 
Carbs:
1,63g
 
1,69g
 
4,58g
- -
qui 15: 378 * 31%
Gord:
 
Prot:
 
Carbs:
13,83g
 
14,30g
 
52,69g
- -
sáb 10: 660 * 55%
Gord:
 
Prot:
 
Carbs:
33,35g
 
8,82g
 
80,55g
- -
qua 7: 860 * 71%
Gord:
 
Prot:
 
Carbs:
27,81g
 
31,92g
 
126,04g
- -
ter 6: 940 * 78%
Gord:
 
Prot:
 
Carbs:
28,87g
 
27,18g
 
139,34g
- -
seg 5: 1253 * 104%
Gord:
 
Prot:
 
Carbs:
57,60g
 
74,06g
 
113,87g
- -
sex 2: 1065 * 89%
Gord:
 
Prot:
 
Carbs:
47,79g
 
65,42g
 
99,76g
- -
janeiro 2024
qua 31: 892 * 74%
Gord:
 
Prot:
 
Carbs:
50,39g
 
53,36g
 
68,18g
- -
ter 30: 489 * 41%
Gord:
 
Prot:
 
Carbs:
22,72g
 
19,55g
 
54,28g
- -
seg 29: 1050 * 87%
Gord:
 
Prot:
 
Carbs:
41,95g
 
49,20g
 
125,66g
- -
sáb 27: 1065 * 89%
Gord:
 
Prot:
 
Carbs:
39,88g
 
66,42g
 
120,39g
- -
sex 26: 875 * 73%
Gord:
 
Prot:
 
Carbs:
29,61g
 
37,81g
 
116,71g
- -
qui 25: 990 * 82%
Gord:
 
Prot:
 
Carbs:
39,38g
 
50,05g
 
112,60g
- -
qua 24: 1136 * 94%
Gord:
 
Prot:
 
Carbs:
50,98g
 
65,57g
 
121,97g
- -
ter 23: 1155 * 96%
Gord:
 
Prot:
 
Carbs:
46,03g
 
62,09g
 
130,11g
- -
seg 22: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
45,10g
 
71,54g
 
118,26g
- -
dom 21: 1088 * 90%
Gord:
 
Prot:
 
Carbs:
48,34g
 
74,13g
 
98,06g
- -
sáb 20: 1034 * 86%
Gord:
 
Prot:
 
Carbs:
45,35g
 
54,73g
 
115,41g
- -
sex 19: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
46,18g
 
66,81g
 
96,97g
- -
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