Calendário de Dieta de jule153 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: - - 1171* -
seg 16: 2201 * 105%
Gord:
 
Prot:
 
Carbs:
108,25g
 
55,74g
 
254,71g
2201*
dom 15: 1715 * 82%
Gord:
 
Prot:
 
Carbs:
72,59g
 
45,39g
 
219,36g
1749*  34
sáb 14: 1539 * 73%
Gord:
 
Prot:
 
Carbs:
102,88g
 
41,91g
 
110,10g
1836*  297
sex 13: 1145 * 55%
Gord:
 
Prot:
 
Carbs:
72,13g
 
60,62g
 
61,11g
1993*  848
qui 12: 1367 * 65%
Gord:
 
Prot:
 
Carbs:
84,71g
 
56,96g
 
90,84g
1882*  515
qua 11: 1556 * 74%
Gord:
 
Prot:
 
Carbs:
96,47g
 
61,46g
 
105,38g
1890*  334
ter 10: 1838 * 88%
Gord:
 
Prot:
 
Carbs:
86,25g
 
61,83g
 
199,37g
2009*  171
seg 9: 2100 * 100%
Gord:
 
Prot:
 
Carbs:
89,75g
 
71,02g
 
249,06g
2050*  50
dom 8: 1829 * 87%
Gord:
 
Prot:
 
Carbs:
74,16g
 
63,42g
 
225,28g
2113*  284
sáb 7: 1009 * 48%
Gord:
 
Prot:
 
Carbs:
51,84g
 
33,34g
 
100,44g
1737*  728
sex 6: 1652 * 79%
Gord:
 
Prot:
 
Carbs:
75,27g
 
72,26g
 
165,31g
1934*  282
qui 5: 2066 * 98%
Gord:
 
Prot:
 
Carbs:
82,56g
 
116,42g
 
211,30g
1981*  85
qua 4: 1432 * 68%
Gord:
 
Prot:
 
Carbs:
69,17g
 
70,69g
 
133,94g
1971*  539
ter 3: 1333 * 63%
Gord:
 
Prot:
 
Carbs:
69,49g
 
40,44g
 
131,99g
2114*  781
seg 2: 1220 * 58%
Gord:
 
Prot:
 
Carbs:
59,64g
 
37,33g
 
130,70g
2233*  1013
dom 1: 2037 * 97%
Gord:
 
Prot:
 
Carbs:
127,10g
 
92,07g
 
118,58g
1690*  347
agosto 2024
sáb 31: 1288 * 61%
Gord:
 
Prot:
 
Carbs:
67,24g
 
64,73g
 
102,95g
1467*  179
sex 30: 1371 * 65%
Gord:
 
Prot:
 
Carbs:
72,06g
 
45,86g
 
124,38g
412*  959
qui 29: 1925 * 92%
Gord:
 
Prot:
 
Carbs:
83,60g
 
58,95g
 
222,74g
2272*  347
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