Calendário de Dieta de Hrapuntselka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 198 * 16%
Gord:
 
Prot:
 
Carbs:
0,50g
 
37,20g
 
9,80g
479*  281
ter 24: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
26,75g
 
134,64g
 
73,91g
1935*  858
seg 23: 977 * 81%
Gord:
 
Prot:
 
Carbs:
12,25g
 
164,13g
 
98,99g
2757*  1780
dom 22: 875 * 73%
Gord:
 
Prot:
 
Carbs:
43,04g
 
86,24g
 
37,71g
2074*  1199
sáb 21: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
41,14g
 
119,44g
 
139,60g
2462*  1195
sex 20: 1775 * 148%
Gord:
 
Prot:
 
Carbs:
99,05g
 
125,66g
 
87,77g
2238*  463
qui 19: 1368 * 114%
Gord:
 
Prot:
 
Carbs:
48,23g
 
73,31g
 
180,03g
2010*  642
qua 18: 1590 * 132%
Gord:
 
Prot:
 
Carbs:
71,79g
 
80,98g
 
162,18g
2952*  1362
ter 17: 1488 * 124%
Gord:
 
Prot:
 
Carbs:
64,23g
 
105,45g
 
112,55g
2298*  810
seg 16: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
43,74g
 
161,49g
 
117,99g
3093*  1797
dom 15: 1615 * 135%
Gord:
 
Prot:
 
Carbs:
94,24g
 
102,48g
 
99,06g
2424*  809
sáb 14: 1539 * 128%
Gord:
 
Prot:
 
Carbs:
63,98g
 
171,00g
 
137,16g
2858*  1319
sex 13: 2149 * 179%
Gord:
 
Prot:
 
Carbs:
83,04g
 
97,13g
 
260,46g
3037*  888
qui 12: 1414 * 118%
Gord:
 
Prot:
 
Carbs:
58,75g
 
84,93g
 
139,94g
3006*  1592
qua 11: 1421 * 118%
Gord:
 
Prot:
 
Carbs:
33,10g
 
86,39g
 
206,37g
3001*  1580
ter 10: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
45,86g
 
44,10g
 
114,15g
3231*  2202
seg 9: 470 * 39%
Gord:
 
Prot:
 
Carbs:
15,13g
 
18,64g
 
68,17g
3037*  2567
dom 8: 2094 * 174%
Gord:
 
Prot:
 
Carbs:
48,33g
 
105,92g
 
328,02g
1893*  201
sáb 7: 2138 * 178%
Gord:
 
Prot:
 
Carbs:
75,40g
 
145,05g
 
231,70g
2219*  81
sex 6: 1556 * 130%
Gord:
 
Prot:
 
Carbs:
63,00g
 
67,71g
 
190,78g
2416*  860
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