Calendário de Dieta de ceorf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 567 * 27%
Gord:
 
Prot:
 
Carbs:
31,41g
 
8,44g
 
67,11g
- -
qua 12: 1526 * 73%
Gord:
 
Prot:
 
Carbs:
55,51g
 
59,60g
 
198,76g
- -
ter 11: 1610 * 77%
Gord:
 
Prot:
 
Carbs:
61,59g
 
91,47g
 
170,06g
- -
seg 10: 2115 * 101%
Gord:
 
Prot:
 
Carbs:
98,46g
 
123,08g
 
183,36g
- -
dom 9: 2037 * 97%
Gord:
 
Prot:
 
Carbs:
103,66g
 
134,12g
 
136,93g
1622*  415
sáb 8: 1770 * 84%
Gord:
 
Prot:
 
Carbs:
91,97g
 
94,22g
 
142,67g
- -
sex 7: 1783 * 85%
Gord:
 
Prot:
 
Carbs:
92,12g
 
68,50g
 
166,12g
- -
março 2024
sex 8: 445 * 21%
Gord:
 
Prot:
 
Carbs:
21,39g
 
6,39g
 
59,95g
- -
fevereiro 2024
qui 29: 182 * 9%
Gord:
 
Prot:
 
Carbs:
6,00g
 
10,00g
 
22,00g
- -
qua 28: 2121 * 101%
Gord:
 
Prot:
 
Carbs:
78,38g
 
109,50g
 
239,66g
- -
ter 27: 1595 * 76%
Gord:
 
Prot:
 
Carbs:
48,20g
 
95,52g
 
190,30g
- -
seg 26: 2430 * 116%
Gord:
 
Prot:
 
Carbs:
108,54g
 
126,72g
 
231,97g
2302*  128
dom 25: 1729 * 82%
Gord:
 
Prot:
 
Carbs:
90,01g
 
55,33g
 
174,26g
- -
sáb 24: 1608 * 77%
Gord:
 
Prot:
 
Carbs:
81,48g
 
78,39g
 
144,91g
- -
qui 22: 290 * 14%
Gord:
 
Prot:
 
Carbs:
12,00g
 
2,70g
 
43,26g
- -
qua 21: 1209 * 58%
Gord:
 
Prot:
 
Carbs:
64,06g
 
45,04g
 
117,65g
- -
ter 20: 1553 * 74%
Gord:
 
Prot:
 
Carbs:
54,30g
 
94,34g
 
153,66g
- -
sáb 3: 292 * 14%
Gord:
 
Prot:
 
Carbs:
15,60g
 
2,88g
 
35,10g
- -
sex 2: 1714 * 82%
Gord:
 
Prot:
 
Carbs:
67,91g
 
102,38g
 
165,02g
- -
qui 1: 2105 * 100%
Gord:
 
Prot:
 
Carbs:
72,72g
 
124,99g
 
240,79g
- -
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