Calendário de Dieta de elen4ik1974 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 346 * 27%
Gord:
 
Prot:
 
Carbs:
14,43g
 
17,60g
 
37,27g
1522*  1176
julho 2024
qua 31: 1388 * 107%
Gord:
 
Prot:
 
Carbs:
62,34g
 
32,32g
 
201,72g
1522*  134
ter 30: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
54,70g
 
39,30g
 
213,22g
1522*  222
seg 29: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
45,90g
 
54,93g
 
201,37g
1522*  229
dom 28: 1353 * 104%
Gord:
 
Prot:
 
Carbs:
57,75g
 
92,51g
 
115,58g
- -
sáb 27: 1589 * 122%
Gord:
 
Prot:
 
Carbs:
71,85g
 
125,07g
 
88,72g
- -
sex 26: 1579 * 121%
Gord:
 
Prot:
 
Carbs:
69,68g
 
42,13g
 
196,74g
1535*  44
qui 25: 1452 * 112%
Gord:
 
Prot:
 
Carbs:
80,86g
 
54,49g
 
134,49g
1535*  83
qua 24: 1571 * 121%
Gord:
 
Prot:
 
Carbs:
70,47g
 
35,83g
 
207,31g
1535*  36
ter 23: 1577 * 121%
Gord:
 
Prot:
 
Carbs:
70,39g
 
57,68g
 
183,12g
1535*  42
seg 22: 1448 * 111%
Gord:
 
Prot:
 
Carbs:
78,07g
 
43,12g
 
147,88g
- -
dom 21: 1352 * 104%
Gord:
 
Prot:
 
Carbs:
48,41g
 
51,33g
 
121,60g
1530*  178
sáb 20: 1458 * 112%
Gord:
 
Prot:
 
Carbs:
88,50g
 
47,18g
 
121,39g
- -
sex 19: 1342 * 103%
Gord:
 
Prot:
 
Carbs:
72,08g
 
88,28g
 
85,15g
1530*  188
qui 18: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
53,68g
 
75,21g
 
106,22g
1530*  210
qua 17: 1468 * 113%
Gord:
 
Prot:
 
Carbs:
71,31g
 
43,18g
 
166,09g
1530*  62
ter 16: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
37,05g
 
55,90g
 
188,44g
1530*  244
seg 15: 1342 * 103%
Gord:
 
Prot:
 
Carbs:
46,71g
 
39,55g
 
199,71g
- -
dom 14: 1504 * 116%
Gord:
 
Prot:
 
Carbs:
76,42g
 
58,68g
 
142,39g
- -
sáb 13: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
69,85g
 
79,60g
 
90,07g
- -
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