Calendário de Dieta de Esrişah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 1154 * 82%
Gord:
 
Prot:
 
Carbs:
62,03g
 
42,56g
 
114,30g
- -
ter 25: 1311 * 94%
Gord:
 
Prot:
 
Carbs:
40,73g
 
44,28g
 
201,09g
1349*  38
seg 24: 1134 * 81%
Gord:
 
Prot:
 
Carbs:
28,34g
 
38,19g
 
189,28g
- -
dom 23: 1312 * 94%
Gord:
 
Prot:
 
Carbs:
63,40g
 
56,62g
 
137,08g
1296*  16
sáb 22: 1140 * 81%
Gord:
 
Prot:
 
Carbs:
54,22g
 
38,56g
 
133,21g
1528*  388
sex 21: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
50,87g
 
32,95g
 
139,13g
1355*  228
qui 20: 1151 * 82%
Gord:
 
Prot:
 
Carbs:
56,11g
 
46,56g
 
121,58g
1573*  422
sáb 15: 764 * 55%
Gord:
 
Prot:
 
Carbs:
48,46g
 
17,88g
 
69,79g
- -
sex 14: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
53,23g
 
43,33g
 
178,68g
1384*  41
qui 13: 917 * 66%
Gord:
 
Prot:
 
Carbs:
31,62g
 
33,86g
 
125,96g
1377*  460
qua 12: 1473 * 105%
Gord:
 
Prot:
 
Carbs:
61,15g
 
33,64g
 
200,06g
1422*  51
ter 11: 1197 * 86%
Gord:
 
Prot:
 
Carbs:
50,56g
 
64,77g
 
128,10g
1450*  253
seg 10: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
59,38g
 
44,51g
 
168,99g
1444*  112
dom 9: 1405 * 100%
Gord:
 
Prot:
 
Carbs:
62,47g
 
105,27g
 
109,56g
1507*  102
sáb 8: 985 * 70%
Gord:
 
Prot:
 
Carbs:
39,84g
 
30,11g
 
133,49g
1376*  391
sex 7: 940 * 67%
Gord:
 
Prot:
 
Carbs:
30,55g
 
34,72g
 
137,66g
1499*  559
qui 6: 1757 * 126%
Gord:
 
Prot:
 
Carbs:
91,37g
 
44,71g
 
207,19g
1321*  436
qua 5: 996 * 71%
Gord:
 
Prot:
 
Carbs:
43,28g
 
52,42g
 
101,36g
1594*  598
ter 4: 1037 * 74%
Gord:
 
Prot:
 
Carbs:
53,55g
 
40,98g
 
102,27g
1376*  339
seg 3: 806 * 58%
Gord:
 
Prot:
 
Carbs:
16,01g
 
43,21g
 
123,14g
- -
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