Calendário de Dieta de lovechristina245 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
sex 14: 532 * 35%
Gord:
 
Prot:
 
Carbs:
23,05g
 
44,28g
 
38,00g
- -
qui 13: 1860 * 124%
Gord:
 
Prot:
 
Carbs:
85,89g
 
73,79g
 
164,95g
- -
qua 5: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
46,39g
 
64,23g
 
122,32g
- -
seg 3: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
70,84g
 
99,33g
 
126,16g
- -
junho 2023
qua 28: 122 * 8%
Gord:
 
Prot:
 
Carbs:
14,05g
 
0,28g
 
0,09g
- -
ter 27: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
62,47g
 
84,13g
 
141,08g
- -
seg 26: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
89,18g
 
81,98g
 
44,71g
- -
dom 25: 1866 * 124%
Gord:
 
Prot:
 
Carbs:
30,59g
 
91,79g
 
312,12g
- -
sáb 24: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
63,23g
 
68,41g
 
103,85g
- -
sex 23: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
62,03g
 
90,26g
 
86,87g
- -
qui 22: 1932 * 129%
Gord:
 
Prot:
 
Carbs:
77,72g
 
74,14g
 
229,25g
- -
qua 21: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
57,56g
 
72,66g
 
138,59g
- -
ter 20: 860 * 57%
Gord:
 
Prot:
 
Carbs:
28,89g
 
30,29g
 
121,95g
- -
seg 19: 1799 * 120%
Gord:
 
Prot:
 
Carbs:
94,22g
 
57,46g
 
186,08g
- -
dom 18: 1760 * 117%
Gord:
 
Prot:
 
Carbs:
83,00g
 
69,00g
 
180,00g
- -
sáb 17: 2059 * 137%
Gord:
 
Prot:
 
Carbs:
101,73g
 
56,06g
 
201,23g
- -
sex 16: 1354 * 90%
Gord:
 
Prot:
 
Carbs:
91,75g
 
56,98g
 
77,69g
- -
qui 15: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
62,92g
 
74,57g
 
115,70g
- -
qua 14: 936 * 62%
Gord:
 
Prot:
 
Carbs:
23,84g
 
65,74g
 
113,19g
- -
ter 13: 584 * -
Gord:
 
Prot:
 
Carbs:
32,51g
 
48,61g
 
21,76g
- -
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