Calendário de Dieta de FıkRi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1333 * 64%
Gord:
 
Prot:
 
Carbs:
60,03g
 
30,84g
 
184,00g
1998*  665
dom 8: 992 * 47%
Gord:
 
Prot:
 
Carbs:
45,03g
 
22,64g
 
136,50g
2011*  1019
agosto 2024
sáb 31: 1218 * 58%
Gord:
 
Prot:
 
Carbs:
61,38g
 
27,63g
 
155,21g
- -
sex 30: 4815 * 230%
Gord:
 
Prot:
 
Carbs:
178,23g
 
184,38g
 
511,21g
2334*  2481
qui 29: 3212 * 154%
Gord:
 
Prot:
 
Carbs:
143,44g
 
124,99g
 
351,08g
2330*  882
qua 28: 5037 * 241%
Gord:
 
Prot:
 
Carbs:
240,44g
 
203,46g
 
479,82g
2322*  2715
ter 27: 5366 * 257%
Gord:
 
Prot:
 
Carbs:
217,80g
 
250,13g
 
587,15g
2713*  2653
seg 26: 4152 * 199%
Gord:
 
Prot:
 
Carbs:
163,36g
 
189,27g
 
478,24g
2322*  1830
dom 25: 2101 * 101%
Gord:
 
Prot:
 
Carbs:
83,60g
 
106,43g
 
232,46g
2330*  229
sáb 24: 2316 * 111%
Gord:
 
Prot:
 
Carbs:
95,42g
 
127,52g
 
241,59g
2473*  157
sex 23: 1921 * 92%
Gord:
 
Prot:
 
Carbs:
75,60g
 
94,33g
 
211,85g
2326*  405
qui 22: 2322 * 111%
Gord:
 
Prot:
 
Carbs:
91,58g
 
157,18g
 
212,51g
2326*  4
qua 21: 1921 * 92%
Gord:
 
Prot:
 
Carbs:
74,87g
 
101,06g
 
206,75g
2322*  401
ter 20: 1774 * 85%
Gord:
 
Prot:
 
Carbs:
71,64g
 
94,32g
 
184,88g
2241*  467
seg 19: 1931 * 92%
Gord:
 
Prot:
 
Carbs:
74,32g
 
100,95g
 
211,28g
2264*  333
dom 18: 1916 * 92%
Gord:
 
Prot:
 
Carbs:
73,79g
 
110,48g
 
195,71g
2272*  356
sáb 17: 2073 * 99%
Gord:
 
Prot:
 
Carbs:
69,23g
 
143,05g
 
206,90g
2453*  380
sex 16: 1961 * 94%
Gord:
 
Prot:
 
Carbs:
70,29g
 
108,42g
 
221,85g
2261*  300
qui 15: 2063 * 99%
Gord:
 
Prot:
 
Carbs:
80,17g
 
103,52g
 
230,41g
2272*  209
qua 14: 2102 * 101%
Gord:
 
Prot:
 
Carbs:
62,22g
 
120,66g
 
254,37g
2690*  588
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