Calendário de Dieta de pstbs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 13: 560 * 70%
Gord:
 
Prot:
 
Carbs:
13,20g
 
57,75g
 
47,80g
- -
junho 2024
seg 17: 415 * 52%
Gord:
 
Prot:
 
Carbs:
8,70g
 
21,19g
 
64,50g
- -
ter 11: 1015 * 127%
Gord:
 
Prot:
 
Carbs:
17,47g
 
52,67g
 
180,71g
- -
seg 3: 112 * 14%
Gord:
 
Prot:
 
Carbs:
0,20g
 
1,50g
 
26,46g
- -
maio 2024
qua 29: 774 * 97%
Gord:
 
Prot:
 
Carbs:
28,32g
 
38,06g
 
96,35g
- -
ter 28: 1248 * 156%
Gord:
 
Prot:
 
Carbs:
34,11g
 
100,69g
 
129,46g
- -
seg 27: 1271 * 159%
Gord:
 
Prot:
 
Carbs:
48,89g
 
92,44g
 
114,96g
- -
dom 26: 1187 * 148%
Gord:
 
Prot:
 
Carbs:
35,01g
 
78,35g
 
136,43g
- -
sáb 25: 1069 * 134%
Gord:
 
Prot:
 
Carbs:
46,73g
 
41,55g
 
128,55g
- -
sex 24: 868 * 108%
Gord:
 
Prot:
 
Carbs:
26,96g
 
51,12g
 
102,56g
- -
qui 23: 1125 * 141%
Gord:
 
Prot:
 
Carbs:
49,85g
 
48,00g
 
119,55g
- -
qua 22: 1004 * 126%
Gord:
 
Prot:
 
Carbs:
27,35g
 
44,86g
 
144,27g
- -
ter 21: 1116 * 140%
Gord:
 
Prot:
 
Carbs:
45,41g
 
40,69g
 
134,46g
- -
seg 20: 1790 * 224%
Gord:
 
Prot:
 
Carbs:
88,01g
 
117,01g
 
124,28g
- -
sáb 18: 517 * 65%
Gord:
 
Prot:
 
Carbs:
36,05g
 
13,58g
 
33,42g
- -
sex 17: 928 * 116%
Gord:
 
Prot:
 
Carbs:
23,50g
 
51,68g
 
125,02g
- -
qui 16: 1213 * 152%
Gord:
 
Prot:
 
Carbs:
25,29g
 
56,35g
 
176,04g
- -
qua 15: 267 * 33%
Gord:
 
Prot:
 
Carbs:
8,77g
 
16,89g
 
31,48g
- -
seg 13: 435 * 54%
Gord:
 
Prot:
 
Carbs:
15,65g
 
10,50g
 
64,69g
- -
qui 9: 372 * 46%
Gord:
 
Prot:
 
Carbs:
12,39g
 
27,56g
 
36,12g
- -
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