Calendário de Dieta de AnastasiaMilko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 9: 271 * 18%
Gord:
 
Prot:
 
Carbs:
9,98g
 
10,16g
 
38,63g
- -
seg 8: 271 * 18%
Gord:
 
Prot:
 
Carbs:
9,98g
 
10,16g
 
38,63g
- -
sex 5: 462 * 31%
Gord:
 
Prot:
 
Carbs:
18,14g
 
28,10g
 
48,62g
- -
qui 4: 798 * 53%
Gord:
 
Prot:
 
Carbs:
32,10g
 
65,82g
 
68,23g
- -
qua 3: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
32,87g
 
70,34g
 
116,12g
1844*  802
ter 2: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
45,26g
 
57,61g
 
200,28g
2012*  591
seg 1: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
35,59g
 
49,81g
 
166,49g
1986*  800
março 2024
dom 31: 347 * 29%
Gord:
 
Prot:
 
Carbs:
21,54g
 
19,23g
 
18,63g
- -
qui 28: 1482 * 124%
Gord:
 
Prot:
 
Carbs:
80,03g
 
52,63g
 
146,81g
- -
qua 27: 229 * 19%
Gord:
 
Prot:
 
Carbs:
9,34g
 
8,83g
 
30,22g
- -
ter 26: 1120 * 93%
Gord:
 
Prot:
 
Carbs:
38,41g
 
50,25g
 
146,44g
2221*  1101
seg 25: 780 * 65%
Gord:
 
Prot:
 
Carbs:
34,23g
 
46,42g
 
69,72g
1980*  1200
dom 24: 1432 * 119%
Gord:
 
Prot:
 
Carbs:
57,99g
 
56,82g
 
172,11g
2229*  797
sáb 23: 1351 * 113%
Gord:
 
Prot:
 
Carbs:
64,57g
 
41,44g
 
153,10g
2229*  878
sex 22: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
47,25g
 
62,47g
 
123,85g
2624*  1454
qui 21: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
31,90g
 
76,31g
 
127,80g
2240*  1115
qua 20: 739 * 62%
Gord:
 
Prot:
 
Carbs:
20,86g
 
41,49g
 
38,57g
1941*  1202
ter 19: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
47,09g
 
76,58g
 
124,45g
2252*  1049
seg 18: 1349 * 112%
Gord:
 
Prot:
 
Carbs:
54,00g
 
90,02g
 
127,08g
2248*  899
dom 17: 791 * 66%
Gord:
 
Prot:
 
Carbs:
30,02g
 
56,32g
 
75,21g
1852*  1061
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