Calendário de Dieta de mglacina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: - - 493* -
dom 8: 1892 * 100%
Gord:
 
Prot:
 
Carbs:
115,34g
 
70,16g
 
149,08g
1711*  181
sáb 7: 2016 * 106%
Gord:
 
Prot:
 
Carbs:
85,45g
 
68,22g
 
244,02g
1841*  175
sex 6: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
59,04g
 
54,77g
 
259,08g
1994*  256
qui 5: 1920 * 101%
Gord:
 
Prot:
 
Carbs:
77,56g
 
91,59g
 
201,74g
2021*  101
qua 4: 1778 * 94%
Gord:
 
Prot:
 
Carbs:
88,35g
 
86,87g
 
177,77g
1843*  65
ter 3: 1653 * 87%
Gord:
 
Prot:
 
Carbs:
70,57g
 
62,44g
 
184,45g
1492*  161
seg 2: 1473 * 78%
Gord:
 
Prot:
 
Carbs:
59,70g
 
64,02g
 
176,59g
1503*  30
dom 1: 1565 * 82%
Gord:
 
Prot:
 
Carbs:
79,04g
 
83,26g
 
130,68g
1497*  68
agosto 2024
sáb 31: 1630 * 86%
Gord:
 
Prot:
 
Carbs:
89,75g
 
67,40g
 
140,52g
1638*  8
sex 30: 1982 * 104%
Gord:
 
Prot:
 
Carbs:
85,96g
 
102,29g
 
206,73g
1917*  65
qui 29: 1820 * 96%
Gord:
 
Prot:
 
Carbs:
76,00g
 
80,28g
 
200,16g
2123*  303
qua 28: 1773 * 93%
Gord:
 
Prot:
 
Carbs:
75,68g
 
86,72g
 
195,10g
1872*  99
ter 27: 2226 * 117%
Gord:
 
Prot:
 
Carbs:
101,19g
 
113,67g
 
220,51g
1842*  384
seg 26: 1802 * 95%
Gord:
 
Prot:
 
Carbs:
70,68g
 
51,92g
 
246,16g
2013*  211
dom 25: 1725 * 91%
Gord:
 
Prot:
 
Carbs:
102,99g
 
64,32g
 
141,59g
1785*  60
sáb 24: - - 2156* -
sex 23: 2086 * 110%
Gord:
 
Prot:
 
Carbs:
106,50g
 
68,24g
 
220,21g
1880*  206
qui 22: 1841 * 97%
Gord:
 
Prot:
 
Carbs:
67,37g
 
66,15g
 
251,78g
1824*  17
qua 21: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
88,76g
 
46,09g
 
183,77g
1148*  545
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