Calendário de Dieta de MargheBolly - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1579 * 105%
Gord:
 
Prot:
 
Carbs:
39,68g
 
50,32g
 
246,54g
- -
ter 24: 1328 * 89%
Gord:
 
Prot:
 
Carbs:
43,62g
 
42,39g
 
193,89g
- -
seg 23: 1270 * 85%
Gord:
 
Prot:
 
Carbs:
34,39g
 
38,99g
 
199,53g
- -
dom 22: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
47,53g
 
31,27g
 
198,44g
- -
seg 16: 1258 * 84%
Gord:
 
Prot:
 
Carbs:
33,10g
 
44,62g
 
195,49g
- -
dom 15: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
37,50g
 
34,75g
 
198,35g
- -
sex 13: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
43,12g
 
37,76g
 
201,96g
- -
qua 11: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
35,66g
 
53,03g
 
248,77g
- -
ter 10: 1217 * 81%
Gord:
 
Prot:
 
Carbs:
30,16g
 
42,18g
 
198,35g
- -
seg 9: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
34,44g
 
38,74g
 
206,53g
- -
ter 3: 1168 * 78%
Gord:
 
Prot:
 
Carbs:
30,78g
 
38,51g
 
185,71g
- -
seg 2: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
35,34g
 
39,46g
 
189,99g
- -
agosto 2024
qui 29: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
31,73g
 
40,28g
 
198,80g
- -
qua 28: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
35,57g
 
35,68g
 
178,13g
- -
ter 27: 1143 * 76%
Gord:
 
Prot:
 
Carbs:
34,28g
 
33,87g
 
177,03g
- -
seg 26: 2595 * 173%
Gord:
 
Prot:
 
Carbs:
111,48g
 
39,65g
 
344,00g
- -
sáb 17: 1792 * 119%
Gord:
 
Prot:
 
Carbs:
48,30g
 
58,38g
 
277,58g
- -
sex 16: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
25,68g
 
48,68g
 
201,99g
- -
qui 15: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
35,54g
 
42,11g
 
211,83g
- -
qua 14: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
35,80g
 
43,81g
 
199,76g
- -
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