Calendário de Dieta de do_nik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 7: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
69,65g
 
74,50g
 
117,35g
- -
ter 6: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
52,43g
 
44,67g
 
134,93g
- -
seg 5: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
44,81g
 
32,58g
 
157,57g
- -
dom 4: 890 * 59%
Gord:
 
Prot:
 
Carbs:
37,33g
 
28,67g
 
116,11g
- -
sáb 3: 1578 * 105%
Gord:
 
Prot:
 
Carbs:
73,06g
 
83,86g
 
145,13g
- -
sex 2: 959 * 64%
Gord:
 
Prot:
 
Carbs:
34,27g
 
28,15g
 
141,51g
- -
qui 1: 1270 * 85%
Gord:
 
Prot:
 
Carbs:
60,53g
 
46,17g
 
136,36g
- -
janeiro 2024
qua 31: 534 * 36%
Gord:
 
Prot:
 
Carbs:
19,60g
 
17,68g
 
69,72g
- -
ter 30: 1140 * 76%
Gord:
 
Prot:
 
Carbs:
50,00g
 
46,27g
 
133,84g
- -
seg 29: 588 * 39%
Gord:
 
Prot:
 
Carbs:
22,36g
 
24,37g
 
76,36g
- -
dom 28: 1120 * 75%
Gord:
 
Prot:
 
Carbs:
40,37g
 
42,99g
 
149,27g
- -
sáb 27: 934 * 62%
Gord:
 
Prot:
 
Carbs:
27,59g
 
27,62g
 
142,80g
- -
sex 26: 976 * 65%
Gord:
 
Prot:
 
Carbs:
40,30g
 
41,18g
 
118,05g
- -
qui 25: 1326 * 88%
Gord:
 
Prot:
 
Carbs:
56,90g
 
60,93g
 
131,00g
1310*  16
qua 24: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
74,24g
 
47,83g
 
108,58g
- -
ter 23: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
41,49g
 
34,45g
 
116,23g
- -
seg 22: 1060 * 71%
Gord:
 
Prot:
 
Carbs:
42,23g
 
41,23g
 
117,08g
- -
dom 21: 884 * 59%
Gord:
 
Prot:
 
Carbs:
37,77g
 
43,36g
 
95,47g
- -
sáb 20: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
62,47g
 
61,92g
 
232,11g
- -
sex 19: 915 * 61%
Gord:
 
Prot:
 
Carbs:
36,70g
 
43,41g
 
101,43g
- -
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