Calendário de Dieta de Apocalypseeee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 529 * 20%
Gord:
 
Prot:
 
Carbs:
28,62g
 
11,54g
 
56,97g
- -
qui 9: 2755 * 102%
Gord:
 
Prot:
 
Carbs:
143,97g
 
110,49g
 
241,80g
- -
qua 8: 2489 * 92%
Gord:
 
Prot:
 
Carbs:
158,57g
 
92,79g
 
147,16g
- -
ter 7: 1995 * 74%
Gord:
 
Prot:
 
Carbs:
154,25g
 
78,53g
 
84,96g
- -
seg 6: 1827 * 68%
Gord:
 
Prot:
 
Carbs:
114,77g
 
69,43g
 
140,76g
1427*  400
dom 5: 2392 * 89%
Gord:
 
Prot:
 
Carbs:
99,26g
 
83,15g
 
287,38g
1421*  971
sáb 4: 2737 * 101%
Gord:
 
Prot:
 
Carbs:
192,96g
 
109,82g
 
145,96g
- -
sex 3: 990 * 37%
Gord:
 
Prot:
 
Carbs:
60,10g
 
54,95g
 
58,21g
- -
qua 1: 2470 * 91%
Gord:
 
Prot:
 
Carbs:
121,07g
 
107,06g
 
227,09g
- -
abril 2024
ter 30: 2285 * 143%
Gord:
 
Prot:
 
Carbs:
123,73g
 
120,86g
 
141,43g
- -
julho 2023
dom 30: 393 * 30%
Gord:
 
Prot:
 
Carbs:
19,02g
 
20,83g
 
34,67g
- -
qui 27: 776 * 60%
Gord:
 
Prot:
 
Carbs:
27,07g
 
58,10g
 
73,72g
- -
qua 26: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
40,71g
 
34,57g
 
142,45g
- -
seg 17: 723 * 56%
Gord:
 
Prot:
 
Carbs:
36,01g
 
32,02g
 
66,24g
- -
sex 14: 853 * 66%
Gord:
 
Prot:
 
Carbs:
48,71g
 
25,38g
 
85,56g
- -
ter 11: 1153 * 89%
Gord:
 
Prot:
 
Carbs:
66,61g
 
46,13g
 
94,32g
- -
dom 9: 505 * 39%
Gord:
 
Prot:
 
Carbs:
21,30g
 
21,30g
 
60,20g
1421*  916
sáb 8: 1243 * 96%
Gord:
 
Prot:
 
Carbs:
68,39g
 
20,60g
 
140,24g
- -
sex 7: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
65,82g
 
75,94g
 
102,64g
1382*  85
qui 6: 1302 * 100%
Gord:
 
Prot:
 
Carbs:
57,98g
 
85,03g
 
118,66g
- -
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