Calendário de Dieta de qwellen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 242 * 27%
Gord:
 
Prot:
 
Carbs:
10,61g
 
19,03g
 
10,42g
- -
seg 29: 639 * 71%
Gord:
 
Prot:
 
Carbs:
28,63g
 
52,98g
 
39,24g
- -
dom 28: 633 * 70%
Gord:
 
Prot:
 
Carbs:
26,83g
 
49,31g
 
38,17g
- -
sáb 27: 499 * 55%
Gord:
 
Prot:
 
Carbs:
27,85g
 
29,20g
 
20,15g
- -
sex 26: 534 * 59%
Gord:
 
Prot:
 
Carbs:
19,60g
 
35,10g
 
44,92g
- -
qui 25: 592 * 66%
Gord:
 
Prot:
 
Carbs:
29,97g
 
31,34g
 
43,69g
- -
qua 24: 474 * 53%
Gord:
 
Prot:
 
Carbs:
27,42g
 
28,11g
 
17,88g
- -
ter 23: 852 * 95%
Gord:
 
Prot:
 
Carbs:
42,18g
 
68,53g
 
34,03g
- -
seg 22: 732 * 81%
Gord:
 
Prot:
 
Carbs:
38,25g
 
47,80g
 
43,11g
- -
dom 21: 405 * 45%
Gord:
 
Prot:
 
Carbs:
4,80g
 
40,00g
 
27,25g
- -
sex 19: 827 * 92%
Gord:
 
Prot:
 
Carbs:
23,55g
 
77,20g
 
68,82g
- -
qui 18: 685 * 76%
Gord:
 
Prot:
 
Carbs:
36,88g
 
44,83g
 
36,71g
- -
qua 17: 805 * 89%
Gord:
 
Prot:
 
Carbs:
41,87g
 
57,41g
 
40,34g
- -
ter 16: 632 * 70%
Gord:
 
Prot:
 
Carbs:
30,74g
 
37,32g
 
36,75g
- -
seg 15: 761 * 85%
Gord:
 
Prot:
 
Carbs:
30,35g
 
60,99g
 
40,14g
- -
sáb 13: 519 * 58%
Gord:
 
Prot:
 
Carbs:
20,28g
 
50,58g
 
28,08g
- -
sex 12: 203 * 23%
Gord:
 
Prot:
 
Carbs:
10,14g
 
13,77g
 
12,02g
- -
ter 9: 238 * 26%
Gord:
 
Prot:
 
Carbs:
9,42g
 
25,48g
 
13,49g
- -
dom 7: 711 * 79%
Gord:
 
Prot:
 
Carbs:
32,97g
 
52,78g
 
43,03g
- -
sex 5: 779 * 87%
Gord:
 
Prot:
 
Carbs:
27,78g
 
87,36g
 
37,88g
- -
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