Calendário de Dieta de micaelaki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
sex 7: 3575 * 199%
Gord:
 
Prot:
 
Carbs:
121,72g
 
95,33g
 
517,60g
1873*  1702
qui 6: 3843 * 214%
Gord:
 
Prot:
 
Carbs:
124,14g
 
87,34g
 
577,16g
1892*  1951
qua 5: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
46,97g
 
67,50g
 
233,91g
1915*  307
ter 4: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
62,78g
 
52,54g
 
256,46g
1852*  64
seg 3: 3351 * 186%
Gord:
 
Prot:
 
Carbs:
110,71g
 
64,20g
 
506,78g
2075*  1276
dom 2: 2000 * 111%
Gord:
 
Prot:
 
Carbs:
74,43g
 
51,76g
 
282,39g
1836*  164
sáb 1: 3238 * 180%
Gord:
 
Prot:
 
Carbs:
99,31g
 
79,22g
 
501,28g
1678*  1560
junho 2023
sex 30: 2570 * 143%
Gord:
 
Prot:
 
Carbs:
72,82g
 
57,07g
 
407,23g
1917*  653
qui 29: 1860 * 103%
Gord:
 
Prot:
 
Carbs:
60,05g
 
56,15g
 
276,92g
1896*  36
qua 28: 1483 * 82%
Gord:
 
Prot:
 
Carbs:
37,77g
 
40,03g
 
247,16g
1801*  318
ter 27: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
56,15g
 
49,40g
 
225,75g
1643*  49
seg 26: 1617 * 90%
Gord:
 
Prot:
 
Carbs:
47,35g
 
48,13g
 
251,59g
1907*  290
dom 25: 1823 * 101%
Gord:
 
Prot:
 
Carbs:
66,21g
 
75,38g
 
233,88g
1845*  22
sáb 24: 1820 * 101%
Gord:
 
Prot:
 
Carbs:
82,76g
 
54,83g
 
216,58g
1907*  87
sex 23: 2011 * 112%
Gord:
 
Prot:
 
Carbs:
74,30g
 
58,34g
 
275,61g
1636*  375
qui 22: 1367 * 76%
Gord:
 
Prot:
 
Carbs:
35,35g
 
62,11g
 
197,92g
1842*  475
qua 21: 1372 * 76%
Gord:
 
Prot:
 
Carbs:
50,93g
 
41,42g
 
184,89g
1890*  518
ter 20: 1599 * 89%
Gord:
 
Prot:
 
Carbs:
54,94g
 
68,53g
 
205,50g
1829*  230
seg 19: 1361 * 76%
Gord:
 
Prot:
 
Carbs:
49,30g
 
61,62g
 
165,60g
1840*  479
dom 18: 3437 * 191%
Gord:
 
Prot:
 
Carbs:
108,98g
 
102,22g
 
515,11g
1688*  1749
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