Calendário de Dieta de ciscopixie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2011
ter 6: 758 * 45%
Gord:
 
Prot:
 
Carbs:
13,02g
 
19,33g
 
144,67g
2336*  1578
seg 5: 1240 * 73%
Gord:
 
Prot:
 
Carbs:
33,40g
 
39,44g
 
201,37g
2279*  1039
sáb 3: 1653 * 97%
Gord:
 
Prot:
 
Carbs:
77,87g
 
73,13g
 
165,26g
3036*  1383
sex 2: 1753 * 103%
Gord:
 
Prot:
 
Carbs:
75,88g
 
61,80g
 
206,10g
2251*  498
qui 1: 1318 * 78%
Gord:
 
Prot:
 
Carbs:
34,95g
 
34,26g
 
216,57g
2228*  910
agosto 2011
qua 31: 1256 * 74%
Gord:
 
Prot:
 
Carbs:
25,23g
 
47,32g
 
219,18g
2196*  940
ter 30: 1583 * 93%
Gord:
 
Prot:
 
Carbs:
49,62g
 
63,06g
 
220,49g
2310*  727
seg 29: 1797 * 106%
Gord:
 
Prot:
 
Carbs:
59,91g
 
42,52g
 
275,34g
2287*  490
dom 28: 1829 * 108%
Gord:
 
Prot:
 
Carbs:
62,55g
 
60,60g
 
262,70g
2180*  351
sáb 27: 1892 * 111%
Gord:
 
Prot:
 
Carbs:
73,92g
 
52,78g
 
263,34g
2242*  350
sex 26: 1439 * 85%
Gord:
 
Prot:
 
Carbs:
47,23g
 
38,69g
 
220,82g
2199*  760
qui 25: 1019 * 60%
Gord:
 
Prot:
 
Carbs:
18,78g
 
25,51g
 
187,93g
2258*  1239
qua 24: 1615 * 95%
Gord:
 
Prot:
 
Carbs:
44,28g
 
56,09g
 
253,41g
2653*  1038
ter 23: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
62,97g
 
42,76g
 
206,23g
1950*  441
seg 22: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
34,50g
 
25,34g
 
190,22g
2087*  928
dom 21: 1148 * 68%
Gord:
 
Prot:
 
Carbs:
27,20g
 
49,97g
 
177,51g
2520*  1372
sáb 20: 1618 * 95%
Gord:
 
Prot:
 
Carbs:
49,77g
 
53,01g
 
246,21g
2553*  935
sex 19: 1238 * 73%
Gord:
 
Prot:
 
Carbs:
34,55g
 
33,41g
 
198,39g
2343*  1105
qui 18: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
39,74g
 
55,64g
 
199,79g
2287*  904
qua 17: 1772 * 104%
Gord:
 
Prot:
 
Carbs:
48,23g
 
59,02g
 
280,04g
2370*  598
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