Calendário de Dieta de Thalia143 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sáb 10: 6 * 0%
Gord:
 
Prot:
 
Carbs:
0,09g
 
0,57g
 
0,39g
- -
sex 9: 710 * 39%
Gord:
 
Prot:
 
Carbs:
27,61g
 
72,29g
 
41,99g
2110*  1400
qui 8: 612 * 34%
Gord:
 
Prot:
 
Carbs:
31,96g
 
39,77g
 
21,16g
2064*  1452
qua 7: 459 * 26%
Gord:
 
Prot:
 
Carbs:
13,19g
 
29,10g
 
53,00g
2048*  1589
ter 6: 386 * 21%
Gord:
 
Prot:
 
Carbs:
12,98g
 
19,11g
 
49,15g
1932*  1546
seg 5: 756 * 42%
Gord:
 
Prot:
 
Carbs:
27,01g
 
56,78g
 
67,87g
- -
dom 4: 405 * 22%
Gord:
 
Prot:
 
Carbs:
12,74g
 
22,86g
 
49,63g
1953*  1548
sáb 3: 7 * 0%
Gord:
 
Prot:
 
Carbs:
0,09g
 
0,57g
 
0,67g
- -
sex 2: 698 * 39%
Gord:
 
Prot:
 
Carbs:
28,60g
 
24,09g
 
83,52g
2148*  1450
qui 1: 526 * 29%
Gord:
 
Prot:
 
Carbs:
27,85g
 
33,71g
 
34,07g
2070*  1544
maio 2023
qua 31: 864 * 48%
Gord:
 
Prot:
 
Carbs:
41,81g
 
54,66g
 
68,93g
1998*  1134
ter 30: 1183 * 66%
Gord:
 
Prot:
 
Carbs:
58,87g
 
46,45g
 
111,85g
2158*  975
seg 29: 504 * 28%
Gord:
 
Prot:
 
Carbs:
11,34g
 
30,46g
 
69,76g
2173*  1669
dom 28: 509 * 28%
Gord:
 
Prot:
 
Carbs:
11,16g
 
35,50g
 
50,06g
2150*  1641
sáb 27: 459 * 26%
Gord:
 
Prot:
 
Carbs:
10,40g
 
48,47g
 
39,94g
- -
sex 26: 525 * 29%
Gord:
 
Prot:
 
Carbs:
16,65g
 
53,25g
 
39,37g
2369*  1844
qui 25: 1122 * 62%
Gord:
 
Prot:
 
Carbs:
59,99g
 
77,46g
 
63,20g
1941*  819
qua 24: 867 * 48%
Gord:
 
Prot:
 
Carbs:
49,81g
 
54,27g
 
48,63g
2209*  1342
ter 23: 926 * 51%
Gord:
 
Prot:
 
Carbs:
30,74g
 
36,99g
 
130,11g
2642*  1716
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