Calendário de Dieta de nada elsayed ali - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 14: 1141 * 67%
Gord:
 
Prot:
 
Carbs:
38,81g
 
38,79g
 
168,85g
- -
sáb 13: 638 * 38%
Gord:
 
Prot:
 
Carbs:
44,12g
 
30,68g
 
31,45g
- -
seg 8: 816 * 48%
Gord:
 
Prot:
 
Carbs:
45,31g
 
29,12g
 
93,13g
- -
dom 7: 686 * 40%
Gord:
 
Prot:
 
Carbs:
32,78g
 
16,10g
 
81,90g
- -
sáb 6: 1496 * 88%
Gord:
 
Prot:
 
Carbs:
62,85g
 
84,38g
 
150,83g
- -
sex 5: 1628 * 96%
Gord:
 
Prot:
 
Carbs:
67,69g
 
79,93g
 
174,53g
- -
qui 4: 430 * 25%
Gord:
 
Prot:
 
Carbs:
22,73g
 
21,74g
 
36,50g
- -
junho 2023
sáb 17: 993 * 58%
Gord:
 
Prot:
 
Carbs:
44,97g
 
56,20g
 
96,79g
- -
sex 16: 714 * 42%
Gord:
 
Prot:
 
Carbs:
35,77g
 
24,57g
 
93,45g
- -
qui 15: 83 * 5%
Gord:
 
Prot:
 
Carbs:
3,47g
 
3,47g
 
25,26g
- -
qua 14: 1027 * 60%
Gord:
 
Prot:
 
Carbs:
38,65g
 
60,78g
 
187,57g
- -
ter 13: 940 * 55%
Gord:
 
Prot:
 
Carbs:
33,72g
 
53,60g
 
131,38g
- -
seg 12: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
65,60g
 
77,27g
 
135,77g
- -
dom 11: 1342 * 79%
Gord:
 
Prot:
 
Carbs:
55,96g
 
68,84g
 
101,58g
- -
qua 7: 1795 * 106%
Gord:
 
Prot:
 
Carbs:
110,57g
 
103,56g
 
107,72g
- -
ter 6: 1194 * 70%
Gord:
 
Prot:
 
Carbs:
60,70g
 
94,07g
 
63,58g
- -
seg 5: 1193 * 70%
Gord:
 
Prot:
 
Carbs:
56,20g
 
70,43g
 
108,41g
- -
dom 4: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
53,39g
 
110,67g
 
306,19g
- -
qui 1: 895 * 53%
Gord:
 
Prot:
 
Carbs:
38,50g
 
26,50g
 
113,50g
- -
maio 2023
qua 31: 1388 * 82%
Gord:
 
Prot:
 
Carbs:
80,62g
 
60,52g
 
129,06g
- -
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