Calendário de Dieta de KariJade - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 14: - - 43* -
sáb 13: - - 1301* -
sex 12: 2896 * 161%
Gord:
 
Prot:
 
Carbs:
87,58g
 
187,57g
 
329,32g
1479*  1417
qui 11: 1466 * 81%
Gord:
 
Prot:
 
Carbs:
49,11g
 
72,38g
 
181,67g
1385*  81
qua 10: 1484 * 82%
Gord:
 
Prot:
 
Carbs:
37,57g
 
112,25g
 
170,85g
1437*  47
ter 9: 1487 * 83%
Gord:
 
Prot:
 
Carbs:
30,36g
 
94,95g
 
210,07g
1450*  37
seg 8: 1394 * 77%
Gord:
 
Prot:
 
Carbs:
28,23g
 
98,74g
 
197,34g
1406*  12
dom 7: 785 * 44%
Gord:
 
Prot:
 
Carbs:
22,40g
 
81,14g
 
67,71g
1294*  509
sáb 6: 505 * 28%
Gord:
 
Prot:
 
Carbs:
2,10g
 
12,50g
 
111,36g
1291*  786
sex 5: 4 * 0%
Gord:
 
Prot:
 
Carbs:
0,10g
 
0,56g
 
0,18g
1396*  1392
qui 4: 4649 * 258%
Gord:
 
Prot:
 
Carbs:
212,23g
 
110,94g
 
575,56g
1379*  3270
qua 3: 2972 * 165%
Gord:
 
Prot:
 
Carbs:
99,50g
 
235,09g
 
311,80g
1365*  1607
ter 2: 1349 * 75%
Gord:
 
Prot:
 
Carbs:
32,24g
 
107,28g
 
170,33g
1475*  126
seg 1: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
32,23g
 
80,19g
 
203,41g
1408*  8
junho 2024
dom 30: 1024 * 57%
Gord:
 
Prot:
 
Carbs:
22,08g
 
68,77g
 
137,45g
1366*  342
sáb 29: 965 * 54%
Gord:
 
Prot:
 
Carbs:
33,55g
 
69,38g
 
109,29g
1359*  394
sex 28: 1212 * 67%
Gord:
 
Prot:
 
Carbs:
23,89g
 
102,55g
 
147,95g
1413*  201
qui 27: 1700 * 94%
Gord:
 
Prot:
 
Carbs:
37,80g
 
116,62g
 
226,44g
1421*  279
qua 26: 1394 * 77%
Gord:
 
Prot:
 
Carbs:
28,12g
 
94,21g
 
193,81g
1391*  3
ter 25: 1338 * 74%
Gord:
 
Prot:
 
Carbs:
27,06g
 
76,76g
 
195,03g
1446*  108
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