Calendário de Dieta de lizleandro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
ter 19: 938 * 78%
Gord:
 
Prot:
 
Carbs:
14,02g
 
71,47g
 
135,14g
- -
janeiro 2019
qua 16: 544 * 30%
Gord:
 
Prot:
 
Carbs:
11,79g
 
52,27g
 
62,41g
1839*  1295
ter 15: 747 * 42%
Gord:
 
Prot:
 
Carbs:
25,12g
 
45,67g
 
89,58g
2067*  1320
fevereiro 2018
ter 20: 1199 * 92%
Gord:
 
Prot:
 
Carbs:
37,65g
 
63,15g
 
157,34g
- -
seg 19: 828 * 64%
Gord:
 
Prot:
 
Carbs:
29,07g
 
36,98g
 
112,58g
2007*  1179
fevereiro 2017
seg 6: 785 * 60%
Gord:
 
Prot:
 
Carbs:
19,35g
 
28,29g
 
135,22g
1479*  694
sex 3: 536 * 41%
Gord:
 
Prot:
 
Carbs:
26,22g
 
22,63g
 
53,04g
1479*  943
qui 2: 1411 * 109%
Gord:
 
Prot:
 
Carbs:
46,08g
 
51,71g
 
209,43g
1406*  5
qua 1: 740 * 49%
Gord:
 
Prot:
 
Carbs:
10,72g
 
21,15g
 
159,38g
1491*  751
abril 2016
qua 20: 217 * 17%
Gord:
 
Prot:
 
Carbs:
2,47g
 
8,58g
 
42,11g
- -
ter 19: 562 * 45%
Gord:
 
Prot:
 
Carbs:
7,58g
 
20,52g
 
108,52g
- -
seg 18: 1208 * 97%
Gord:
 
Prot:
 
Carbs:
33,55g
 
70,31g
 
166,76g
1628*  420
dom 17: 754 * 42%
Gord:
 
Prot:
 
Carbs:
35,29g
 
48,17g
 
62,72g
1811*  1057
agosto 2013
sex 23: 415 * 23%
Gord:
 
Prot:
 
Carbs:
9,47g
 
17,22g
 
68,10g
1560*  1145
qui 22: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
74,76g
 
42,47g
 
49,58g
1947*  915
qua 21: 1251 * 70%
Gord:
 
Prot:
 
Carbs:
66,76g
 
42,58g
 
121,12g
1947*  696
ter 20: 2742 * 152%
Gord:
 
Prot:
 
Carbs:
144,74g
 
93,84g
 
275,22g
1883*  859
seg 19: 121 * 7%
Gord:
 
Prot:
 
Carbs:
0,73g
 
2,44g
 
29,78g
1979*  1858
dom 18: 383 * 21%
Gord:
 
Prot:
 
Carbs:
9,35g
 
16,19g
 
72,34g
- -
sáb 17: 438 * 24%
Gord:
 
Prot:
 
Carbs:
24,39g
 
8,82g
 
52,05g
- -
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