Calendário de Dieta de asaveko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qua 12: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
53,23g
 
51,61g
 
111,74g
- -
seg 10: 1786 * 112%
Gord:
 
Prot:
 
Carbs:
73,11g
 
71,95g
 
211,73g
1726*  60
dom 9: 1710 * 107%
Gord:
 
Prot:
 
Carbs:
84,97g
 
77,20g
 
168,32g
1794*  84
sáb 1: 2779 * 174%
Gord:
 
Prot:
 
Carbs:
131,63g
 
88,39g
 
317,61g
- -
junho 2023
sex 30: 2508 * 157%
Gord:
 
Prot:
 
Carbs:
153,88g
 
109,29g
 
168,89g
1540*  968
qui 29: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
65,98g
 
59,59g
 
161,85g
1727*  277
qua 28: 1764 * 110%
Gord:
 
Prot:
 
Carbs:
70,90g
 
93,39g
 
182,39g
1889*  125
ter 27: 1564 * 98%
Gord:
 
Prot:
 
Carbs:
68,13g
 
67,92g
 
175,98g
1705*  141
seg 26: 1447 * 90%
Gord:
 
Prot:
 
Carbs:
53,24g
 
84,95g
 
161,64g
1527*  80
dom 25: 1412 * 88%
Gord:
 
Prot:
 
Carbs:
80,27g
 
55,86g
 
123,38g
1682*  270
sáb 24: 1755 * 110%
Gord:
 
Prot:
 
Carbs:
51,68g
 
111,96g
 
135,84g
1599*  156
sex 23: 1672 * 104%
Gord:
 
Prot:
 
Carbs:
89,69g
 
68,46g
 
155,72g
1789*  117
qui 22: 1627 * 102%
Gord:
 
Prot:
 
Carbs:
78,58g
 
49,12g
 
153,17g
1763*  136
qua 21: 1833 * 115%
Gord:
 
Prot:
 
Carbs:
63,28g
 
69,66g
 
248,04g
1697*  136
ter 20: 2197 * 137%
Gord:
 
Prot:
 
Carbs:
89,55g
 
84,15g
 
147,11g
1930*  267
seg 19: 1565 * 98%
Gord:
 
Prot:
 
Carbs:
83,25g
 
52,36g
 
149,48g
1793*  228
dom 18: 2666 * 167%
Gord:
 
Prot:
 
Carbs:
147,31g
 
175,49g
 
129,77g
1618*  1048
sáb 17: 1762 * 110%
Gord:
 
Prot:
 
Carbs:
32,99g
 
35,16g
 
178,35g
1628*  134
sex 16: 1704 * 106%
Gord:
 
Prot:
 
Carbs:
79,29g
 
59,88g
 
193,14g
1616*  88
qui 15: 1716 * 107%
Gord:
 
Prot:
 
Carbs:
81,72g
 
57,79g
 
194,25g
1655*  61
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