Calendário de Dieta de athalia5 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 19: 620 * 52%
Gord:
 
Prot:
 
Carbs:
39,00g
 
18,30g
 
58,25g
2108*  1488
qui 14: 675 * 56%
Gord:
 
Prot:
 
Carbs:
30,89g
 
23,29g
 
79,45g
2164*  1489
qua 6: 1118 * 93%
Gord:
 
Prot:
 
Carbs:
45,07g
 
36,65g
 
155,78g
- -
ter 5: 937 * 78%
Gord:
 
Prot:
 
Carbs:
48,81g
 
28,40g
 
98,88g
- -
seg 4: 345 * 29%
Gord:
 
Prot:
 
Carbs:
10,39g
 
14,79g
 
52,45g
- -
dom 3: 850 * 71%
Gord:
 
Prot:
 
Carbs:
38,34g
 
36,24g
 
91,48g
- -
sáb 2: 530 * 44%
Gord:
 
Prot:
 
Carbs:
28,12g
 
38,58g
 
30,65g
- -
sex 1: 1026 * 86%
Gord:
 
Prot:
 
Carbs:
26,87g
 
54,58g
 
148,31g
- -
julho 2023
qui 13: 976 * 108%
Gord:
 
Prot:
 
Carbs:
48,01g
 
21,59g
 
126,56g
- -
junho 2023
qua 28: 573 * 64%
Gord:
 
Prot:
 
Carbs:
15,94g
 
23,51g
 
81,72g
- -
sex 23: 841 * 93%
Gord:
 
Prot:
 
Carbs:
33,80g
 
18,73g
 
126,35g
- -
qui 22: 1093 * 121%
Gord:
 
Prot:
 
Carbs:
48,86g
 
72,42g
 
100,05g
- -
qua 21: 510 * 57%
Gord:
 
Prot:
 
Carbs:
14,10g
 
21,98g
 
75,43g
- -
ter 20: 1115 * 124%
Gord:
 
Prot:
 
Carbs:
27,71g
 
57,58g
 
157,07g
2052*  937
seg 19: 400 * 44%
Gord:
 
Prot:
 
Carbs:
3,03g
 
8,96g
 
96,25g
- -
dom 18: 1553 * 173%
Gord:
 
Prot:
 
Carbs:
63,26g
 
74,63g
 
171,83g
- -
sáb 17: 1425 * 158%
Gord:
 
Prot:
 
Carbs:
54,00g
 
63,56g
 
182,96g
- -
sex 16: 996 * 111%
Gord:
 
Prot:
 
Carbs:
30,15g
 
58,95g
 
129,81g
- -
qui 15: 1025 * 114%
Gord:
 
Prot:
 
Carbs:
25,59g
 
45,79g
 
160,73g
2145*  1120
qua 14: 908 * 101%
Gord:
 
Prot:
 
Carbs:
36,14g
 
45,43g
 
100,93g
- -
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