Entradas Recentes de Alimentos e Exercícios
| julho 2024 |
| sex 12: |
568 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
29,00g |
|
36,60g |
|
43,75g |
|
-
|
-
|
| ter 9: |
649 *
|
108%
|
Gord: |
|
Prot: |
|
Carbs: |
37,02g |
|
22,00g |
|
65,07g |
|
-
|
-
|
| seg 8: |
929 *
|
155%
|
Gord: |
|
Prot: |
|
Carbs: |
61,75g |
|
52,00g |
|
51,08g |
|
-
|
-
|
| dom 7: |
707 *
|
118%
|
Gord: |
|
Prot: |
|
Carbs: |
30,29g |
|
34,89g |
|
81,20g |
|
-
|
-
|
| sex 5: |
741 *
|
124%
|
Gord: |
|
Prot: |
|
Carbs: |
35,22g |
|
50,65g |
|
54,16g |
|
-
|
-
|
| qui 4: |
420 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
23,69g |
|
29,58g |
|
21,94g |
|
-
|
-
|
| qua 3: |
400 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
14,07g |
|
21,42g |
|
47,88g |
|
-
|
-
|
| ter 2: |
482 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
22,81g |
|
21,92g |
|
45,92g |
|
-
|
-
|
| seg 1: |
599 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
22,42g |
|
24,81g |
|
77,65g |
|
-
|
-
|
| junho 2024 |
| dom 30: |
598 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
20,58g |
|
28,82g |
|
74,27g |
|
-
|
-
|
| sáb 29: |
786 *
|
131%
|
Gord: |
|
Prot: |
|
Carbs: |
21,77g |
|
36,53g |
|
111,18g |
|
-
|
-
|
| sex 28: |
575 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
34,22g |
|
22,82g |
|
47,30g |
|
-
|
-
|
| qui 27: |
685 *
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
27,25g |
|
24,77g |
|
90,03g |
|
-
|
-
|
| qua 26: |
861 *
|
144%
|
Gord: |
|
Prot: |
|
Carbs: |
48,25g |
|
29,12g |
|
84,66g |
|
-
|
-
|
| ter 25: |
1055 *
|
176%
|
Gord: |
|
Prot: |
|
Carbs: |
61,12g |
|
46,98g |
|
90,64g |
|
-
|
-
|
| seg 24: |
608 *
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
27,34g |
|
28,90g |
|
67,90g |
|
-
|
-
|
| dom 23: |
646 *
|
108%
|
Gord: |
|
Prot: |
|
Carbs: |
26,46g |
|
33,95g |
|
68,48g |
|
-
|
-
|
| sáb 22: |
289 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
12,27g |
|
15,17g |
|
28,46g |
|
-
|
-
|
| sex 21: |
772 *
|
129%
|
Gord: |
|
Prot: |
|
Carbs: |
45,66g |
|
32,02g |
|
60,61g |
|
-
|
-
|
| qui 20: |
732 *
|
122%
|
Gord: |
|
Prot: |
|
Carbs: |
36,89g |
|
37,89g |
|
75,36g |
|
-
|
-
|
|
|
