Calendário de Dieta de Anajjjsx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qui 6: 1154 * 115%
Gord:
 
Prot:
 
Carbs:
43,99g
 
55,18g
 
134,95g
3158*  2004
qua 5: 944 * 79%
Gord:
 
Prot:
 
Carbs:
24,76g
 
48,74g
 
131,35g
3380*  2436
ter 4: 978 * 82%
Gord:
 
Prot:
 
Carbs:
19,18g
 
36,20g
 
161,67g
- -
junho 2023
qua 7: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
30,81g
 
49,66g
 
136,91g
- -
ter 6: 1730 * 144%
Gord:
 
Prot:
 
Carbs:
25,88g
 
47,81g
 
325,41g
2843*  1113
seg 5: 1441 * 120%
Gord:
 
Prot:
 
Carbs:
32,43g
 
77,73g
 
205,87g
- -
dom 4: 1549 * 129%
Gord:
 
Prot:
 
Carbs:
41,47g
 
51,93g
 
249,18g
2339*  790
sáb 3: 1586 * 132%
Gord:
 
Prot:
 
Carbs:
42,76g
 
71,24g
 
224,08g
2969*  1383
sex 2: 2510 * 209%
Gord:
 
Prot:
 
Carbs:
82,74g
 
96,94g
 
348,16g
3069*  559
qui 1: 1897 * 190%
Gord:
 
Prot:
 
Carbs:
31,89g
 
82,29g
 
315,25g
3111*  1214
maio 2023
qua 31: 1741 * 145%
Gord:
 
Prot:
 
Carbs:
53,88g
 
70,13g
 
245,95g
3474*  1733
ter 30: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
21,59g
 
60,07g
 
204,90g
3498*  2277
seg 29: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
30,17g
 
75,91g
 
180,42g
3095*  1776
sáb 27: 934 * 78%
Gord:
 
Prot:
 
Carbs:
35,02g
 
44,86g
 
107,99g
- -
sex 26: 1235 * 103%
Gord:
 
Prot:
 
Carbs:
23,01g
 
56,12g
 
198,71g
- -
qui 25: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
25,87g
 
52,38g
 
176,26g
- -
qua 24: 1010 * 84%
Gord:
 
Prot:
 
Carbs:
31,01g
 
53,16g
 
126,96g
- -
ter 23: 1532 * 128%
Gord:
 
Prot:
 
Carbs:
41,69g
 
92,53g
 
191,63g
4607*  3075
seg 22: 1266 * 106%
Gord:
 
Prot:
 
Carbs:
18,55g
 
66,71g
 
202,89g
- -
dom 21: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
26,88g
 
28,37g
 
196,91g
- -
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