Calendário de Dieta de agathinhafit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1005 * 48%
Gord:
 
Prot:
 
Carbs:
30,09g
 
39,69g
 
144,99g
- -
sex 6: 933 * 44%
Gord:
 
Prot:
 
Carbs:
25,79g
 
47,51g
 
144,42g
- -
agosto 2024
sáb 31: 1200 * 57%
Gord:
 
Prot:
 
Carbs:
41,15g
 
36,05g
 
174,69g
- -
sex 30: 1828 * 87%
Gord:
 
Prot:
 
Carbs:
66,24g
 
76,74g
 
237,74g
- -
qua 28: 2105 * 100%
Gord:
 
Prot:
 
Carbs:
59,91g
 
91,18g
 
306,46g
- -
seg 26: 1621 * 77%
Gord:
 
Prot:
 
Carbs:
54,10g
 
77,23g
 
205,19g
- -
sex 23: 1388 * 66%
Gord:
 
Prot:
 
Carbs:
46,89g
 
56,49g
 
186,13g
- -
qui 22: 1865 * 89%
Gord:
 
Prot:
 
Carbs:
61,92g
 
72,41g
 
242,08g
- -
qua 21: 746 * 36%
Gord:
 
Prot:
 
Carbs:
27,13g
 
30,29g
 
98,81g
- -
ter 20: 933 * 44%
Gord:
 
Prot:
 
Carbs:
22,27g
 
65,87g
 
115,74g
- -
seg 19: 1952 * 93%
Gord:
 
Prot:
 
Carbs:
50,77g
 
76,79g
 
305,59g
- -
dom 18: 2182 * 104%
Gord:
 
Prot:
 
Carbs:
78,35g
 
105,72g
 
259,54g
- -
sáb 17: 1852 * 88%
Gord:
 
Prot:
 
Carbs:
70,64g
 
85,90g
 
217,07g
- -
sex 16: 2011 * 96%
Gord:
 
Prot:
 
Carbs:
43,99g
 
113,50g
 
292,03g
- -
qui 15: 2349 * 112%
Gord:
 
Prot:
 
Carbs:
100,99g
 
114,56g
 
246,29g
- -
qua 14: 1506 * 72%
Gord:
 
Prot:
 
Carbs:
42,35g
 
75,80g
 
200,58g
- -
ter 13: 1753 * 83%
Gord:
 
Prot:
 
Carbs:
60,56g
 
68,46g
 
236,25g
- -
seg 12: 1749 * 83%
Gord:
 
Prot:
 
Carbs:
56,84g
 
62,37g
 
248,47g
- -
dom 11: 2043 * 97%
Gord:
 
Prot:
 
Carbs:
79,92g
 
74,30g
 
254,45g
- -
sáb 10: 1740 * 83%
Gord:
 
Prot:
 
Carbs:
63,74g
 
97,56g
 
196,66g
- -
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