Calendário de Dieta de fitz21and1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qui 15: 973 * 41%
Gord:
 
Prot:
 
Carbs:
37,73g
 
54,06g
 
108,23g
- -
qua 14: 2015 * 84%
Gord:
 
Prot:
 
Carbs:
85,37g
 
112,90g
 
155,01g
- -
ter 13: 2052 * 86%
Gord:
 
Prot:
 
Carbs:
81,51g
 
115,45g
 
203,67g
- -
abril 2018
ter 24: 1877 * 78%
Gord:
 
Prot:
 
Carbs:
60,81g
 
132,37g
 
204,16g
- -
seg 23: 372 * 16%
Gord:
 
Prot:
 
Carbs:
11,12g
 
41,83g
 
28,55g
- -
sex 20: 1868 * 78%
Gord:
 
Prot:
 
Carbs:
108,30g
 
91,72g
 
135,30g
- -
qui 19: 2131 * 89%
Gord:
 
Prot:
 
Carbs:
87,60g
 
126,87g
 
215,41g
- -
qua 18: 2330 * 97%
Gord:
 
Prot:
 
Carbs:
80,15g
 
131,30g
 
233,29g
- -
ter 17: 2311 * 96%
Gord:
 
Prot:
 
Carbs:
81,09g
 
164,03g
 
218,53g
- -
seg 16: 1870 * 78%
Gord:
 
Prot:
 
Carbs:
44,99g
 
155,11g
 
197,60g
- -
dom 15: 2312 * 96%
Gord:
 
Prot:
 
Carbs:
74,72g
 
154,47g
 
200,27g
- -
sex 13: 753 * 31%
Gord:
 
Prot:
 
Carbs:
35,58g
 
42,38g
 
69,07g
- -
qui 12: 2427 * 101%
Gord:
 
Prot:
 
Carbs:
82,61g
 
129,62g
 
275,38g
- -
abril 2017
ter 18: 2029 * 99%
Gord:
 
Prot:
 
Carbs:
67,60g
 
103,83g
 
165,03g
- -
seg 17: 1969 * 96%
Gord:
 
Prot:
 
Carbs:
66,00g
 
120,07g
 
143,14g
- -
sáb 15: 1252 * 61%
Gord:
 
Prot:
 
Carbs:
52,90g
 
94,09g
 
104,83g
- -
sex 14: 2445 * 119%
Gord:
 
Prot:
 
Carbs:
78,35g
 
131,71g
 
226,07g
- -
qui 13: 1880 * 92%
Gord:
 
Prot:
 
Carbs:
75,94g
 
121,81g
 
164,48g
- -
qua 12: 1993 * 97%
Gord:
 
Prot:
 
Carbs:
72,32g
 
122,22g
 
160,33g
- -
ter 11: 1868 * 91%
Gord:
 
Prot:
 
Carbs:
60,17g
 
120,40g
 
157,96g
- -
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