Calendário de Dieta de kvitochka20211 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 950 * 53%
Gord:
 
Prot:
 
Carbs:
43,91g
 
64,30g
 
78,72g
- -
qua 3: 1887 * 105%
Gord:
 
Prot:
 
Carbs:
80,88g
 
114,90g
 
180,03g
1636*  251
ter 2: 1742 * 97%
Gord:
 
Prot:
 
Carbs:
77,76g
 
94,74g
 
173,12g
970*  772
seg 1: 1674 * 93%
Gord:
 
Prot:
 
Carbs:
61,20g
 
125,14g
 
160,19g
- -
junho 2024
dom 30: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
60,97g
 
138,82g
 
173,28g
- -
sáb 29: 1649 * 92%
Gord:
 
Prot:
 
Carbs:
70,39g
 
144,42g
 
109,03g
- -
sex 28: 1484 * 82%
Gord:
 
Prot:
 
Carbs:
62,63g
 
68,91g
 
162,85g
- -
seg 24: 1822 * 101%
Gord:
 
Prot:
 
Carbs:
61,63g
 
143,15g
 
174,96g
1636*  186
sáb 22: 2045 * 114%
Gord:
 
Prot:
 
Carbs:
91,60g
 
98,93g
 
182,34g
- -
sex 21: 897 * 50%
Gord:
 
Prot:
 
Carbs:
15,55g
 
46,32g
 
149,60g
1195*  298
qui 20: 584 * 32%
Gord:
 
Prot:
 
Carbs:
33,84g
 
29,30g
 
40,49g
- -
qua 19: 1823 * 101%
Gord:
 
Prot:
 
Carbs:
63,66g
 
127,93g
 
188,40g
- -
ter 18: 1797 * 100%
Gord:
 
Prot:
 
Carbs:
59,40g
 
150,20g
 
168,99g
1195*  602
seg 17: 1790 * 99%
Gord:
 
Prot:
 
Carbs:
82,33g
 
119,42g
 
145,99g
1618*  172
dom 16: 1752 * 97%
Gord:
 
Prot:
 
Carbs:
73,96g
 
133,54g
 
143,39g
- -
sáb 15: 844 * 47%
Gord:
 
Prot:
 
Carbs:
17,40g
 
44,76g
 
136,83g
922*  78
sex 14: 1754 * 97%
Gord:
 
Prot:
 
Carbs:
63,81g
 
158,42g
 
136,00g
1673*  81
qui 13: 651 * 36%
Gord:
 
Prot:
 
Carbs:
18,69g
 
26,43g
 
102,20g
- -
qua 12: 1831 * 102%
Gord:
 
Prot:
 
Carbs:
73,56g
 
135,23g
 
162,76g
1577*  254
ter 11: 1803 * 100%
Gord:
 
Prot:
 
Carbs:
76,20g
 
156,46g
 
125,04g
912*  891
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