Calendário de Dieta de FarahKBS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
dom 2: 561 * 43%
Gord:
 
Prot:
 
Carbs:
44,40g
 
33,53g
 
7,94g
- -
sáb 1: 488 * 38%
Gord:
 
Prot:
 
Carbs:
24,32g
 
32,92g
 
35,04g
- -
junho 2023
ter 27: 532 * 41%
Gord:
 
Prot:
 
Carbs:
32,63g
 
17,28g
 
42,05g
- -
seg 26: 773 * 59%
Gord:
 
Prot:
 
Carbs:
26,76g
 
25,31g
 
20,65g
- -
dom 25: 841 * 65%
Gord:
 
Prot:
 
Carbs:
44,80g
 
39,15g
 
71,43g
- -
sáb 24: 1046 * 80%
Gord:
 
Prot:
 
Carbs:
63,41g
 
51,76g
 
73,11g
- -
sex 23: 242 * 19%
Gord:
 
Prot:
 
Carbs:
14,76g
 
9,51g
 
21,73g
- -
qui 22: 734 * 56%
Gord:
 
Prot:
 
Carbs:
45,32g
 
28,63g
 
54,02g
- -
qua 21: 958 * 74%
Gord:
 
Prot:
 
Carbs:
63,04g
 
48,53g
 
52,56g
- -
ter 20: 785 * 60%
Gord:
 
Prot:
 
Carbs:
32,01g
 
67,97g
 
37,52g
- -
seg 19: 707 * 54%
Gord:
 
Prot:
 
Carbs:
36,14g
 
37,82g
 
45,32g
- -
dom 18: 915 * 70%
Gord:
 
Prot:
 
Carbs:
66,59g
 
43,49g
 
37,01g
- -
sáb 17: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
48,74g
 
47,09g
 
58,46g
- -
sex 16: 1211 * 93%
Gord:
 
Prot:
 
Carbs:
54,20g
 
59,24g
 
41,20g
- -
qui 15: 910 * 70%
Gord:
 
Prot:
 
Carbs:
24,36g
 
54,33g
 
34,61g
- -
qua 14: 1083 * 83%
Gord:
 
Prot:
 
Carbs:
54,86g
 
37,05g
 
65,69g
- -
ter 13: 1087 * 84%
Gord:
 
Prot:
 
Carbs:
44,18g
 
84,91g
 
55,39g
- -
seg 12: 1167 * 90%
Gord:
 
Prot:
 
Carbs:
53,86g
 
71,88g
 
71,35g
- -
dom 11: 1085 * 83%
Gord:
 
Prot:
 
Carbs:
62,77g
 
34,85g
 
68,30g
- -
sáb 10: 1114 * 86%
Gord:
 
Prot:
 
Carbs:
54,91g
 
81,10g
 
78,61g
2229*  1115
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