Calendário de Dieta de Мила1407. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 26: 339 * 34%
Gord:
 
Prot:
 
Carbs:
19,25g
 
12,76g
 
29,69g
- -
dom 25: 1301 * 130%
Gord:
 
Prot:
 
Carbs:
94,69g
 
50,50g
 
68,66g
- -
sáb 24: 1167 * 117%
Gord:
 
Prot:
 
Carbs:
60,86g
 
62,09g
 
85,71g
- -
sex 23: 842 * 84%
Gord:
 
Prot:
 
Carbs:
31,45g
 
22,87g
 
110,73g
- -
qui 22: 1176 * 118%
Gord:
 
Prot:
 
Carbs:
33,20g
 
49,10g
 
150,16g
- -
qua 21: 906 * 91%
Gord:
 
Prot:
 
Carbs:
31,14g
 
19,78g
 
103,40g
- -
ter 20: 1901 * 190%
Gord:
 
Prot:
 
Carbs:
113,03g
 
78,01g
 
136,34g
- -
seg 19: 1272 * 127%
Gord:
 
Prot:
 
Carbs:
50,30g
 
48,95g
 
158,90g
- -
dom 18: 546 * 55%
Gord:
 
Prot:
 
Carbs:
27,61g
 
31,68g
 
41,40g
- -
sáb 17: 611 * 61%
Gord:
 
Prot:
 
Carbs:
39,92g
 
28,11g
 
39,26g
- -
sex 16: 962 * 96%
Gord:
 
Prot:
 
Carbs:
64,42g
 
45,27g
 
56,37g
- -
qui 15: 220 * 22%
Gord:
 
Prot:
 
Carbs:
11,04g
 
9,64g
 
21,02g
- -
qua 14: 951 * 95%
Gord:
 
Prot:
 
Carbs:
32,05g
 
80,40g
 
86,37g
- -
ter 13: 1672 * 167%
Gord:
 
Prot:
 
Carbs:
45,75g
 
58,44g
 
161,67g
- -
seg 12: 1086 * 109%
Gord:
 
Prot:
 
Carbs:
40,74g
 
108,60g
 
59,10g
- -
dom 11: 1032 * 103%
Gord:
 
Prot:
 
Carbs:
62,23g
 
20,30g
 
108,50g
- -
sáb 10: 771 * 77%
Gord:
 
Prot:
 
Carbs:
25,13g
 
47,98g
 
66,23g
- -
sex 9: 670 * 67%
Gord:
 
Prot:
 
Carbs:
12,18g
 
33,20g
 
86,05g
- -
qui 8: 1491 * 149%
Gord:
 
Prot:
 
Carbs:
79,85g
 
85,49g
 
105,67g
- -
seg 5: 516 * 52%
Gord:
 
Prot:
 
Carbs:
26,56g
 
14,83g
 
58,02g
- -
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