Calendário de Dieta de musaa01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 31: 1615 * 92%
Gord:
 
Prot:
 
Carbs:
57,56g
 
103,41g
 
170,70g
- -
sáb 29: 1364 * 78%
Gord:
 
Prot:
 
Carbs:
47,90g
 
65,47g
 
178,77g
- -
sex 28: 1692 * 97%
Gord:
 
Prot:
 
Carbs:
46,03g
 
80,53g
 
246,30g
- -
qui 27: 1555 * 89%
Gord:
 
Prot:
 
Carbs:
61,74g
 
102,05g
 
156,20g
- -
qua 26: 1770 * 101%
Gord:
 
Prot:
 
Carbs:
46,57g
 
126,84g
 
206,06g
- -
ter 25: 1838 * 105%
Gord:
 
Prot:
 
Carbs:
59,44g
 
115,80g
 
231,24g
- -
seg 24: 1828 * 104%
Gord:
 
Prot:
 
Carbs:
58,44g
 
101,80g
 
245,24g
- -
dom 23: 1788 * 102%
Gord:
 
Prot:
 
Carbs:
57,94g
 
124,80g
 
210,24g
- -
sáb 22: 1561 * 89%
Gord:
 
Prot:
 
Carbs:
43,40g
 
160,88g
 
176,02g
- -
sex 21: 1787 * 102%
Gord:
 
Prot:
 
Carbs:
74,23g
 
138,85g
 
236,81g
- -
qui 20: 1500 * 86%
Gord:
 
Prot:
 
Carbs:
75,15g
 
113,49g
 
149,84g
- -
qua 19: 1762 * 101%
Gord:
 
Prot:
 
Carbs:
83,73g
 
151,23g
 
123,41g
- -
ter 18: 1741 * 99%
Gord:
 
Prot:
 
Carbs:
90,43g
 
118,83g
 
132,69g
- -
seg 17: 1779 * 102%
Gord:
 
Prot:
 
Carbs:
83,83g
 
110,92g
 
173,67g
- -
dom 16: 1793 * 102%
Gord:
 
Prot:
 
Carbs:
82,56g
 
99,78g
 
158,28g
- -
sáb 15: 1642 * 94%
Gord:
 
Prot:
 
Carbs:
61,00g
 
81,61g
 
151,20g
- -
sex 14: 804 * 46%
Gord:
 
Prot:
 
Carbs:
10,12g
 
22,06g
 
66,82g
- -
qui 13: 1756 * 100%
Gord:
 
Prot:
 
Carbs:
60,47g
 
158,24g
 
136,12g
- -
qua 12: 1783 * 102%
Gord:
 
Prot:
 
Carbs:
44,77g
 
127,42g
 
210,94g
- -
ter 11: 1708 * 98%
Gord:
 
Prot:
 
Carbs:
46,88g
 
46,40g
 
270,16g
- -
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