Calendário de Dieta de Fronda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2014
dom 3: 1789 * 99%
Gord:
 
Prot:
 
Carbs:
81,34g
 
70,59g
 
191,91g
- -
sáb 2: 1776 * 99%
Gord:
 
Prot:
 
Carbs:
130,61g
 
54,87g
 
99,01g
2134*  358
janeiro 2014
sex 24: 383 * 27%
Gord:
 
Prot:
 
Carbs:
9,90g
 
12,51g
 
66,08g
- -
setembro 2013
sex 20: - - 2140* -
qui 19: - - 2680* -
sex 13: - - 2231* -
ter 10: - - 2148* -
seg 9: - - 1876* -
sex 6: 604 * 43%
Gord:
 
Prot:
 
Carbs:
16,63g
 
58,54g
 
52,34g
- -
qui 5: 1061 * 76%
Gord:
 
Prot:
 
Carbs:
48,10g
 
78,85g
 
84,76g
2028*  967
qua 4: 1538 * 110%
Gord:
 
Prot:
 
Carbs:
95,08g
 
107,30g
 
59,28g
2176*  638
agosto 2013
sex 30: 1590 * 114%
Gord:
 
Prot:
 
Carbs:
64,57g
 
64,39g
 
181,76g
2293*  703
qui 29: 1826 * 130%
Gord:
 
Prot:
 
Carbs:
69,13g
 
93,96g
 
208,33g
2293*  467
ter 27: 2002 * 143%
Gord:
 
Prot:
 
Carbs:
78,13g
 
103,54g
 
219,84g
2248*  246
dom 25: 1951 * 139%
Gord:
 
Prot:
 
Carbs:
69,73g
 
86,37g
 
223,06g
2075*  124
sáb 24: 2616 * 187%
Gord:
 
Prot:
 
Carbs:
119,78g
 
99,35g
 
278,78g
1911*  705
sex 23: 1463 * 104%
Gord:
 
Prot:
 
Carbs:
65,13g
 
75,34g
 
142,20g
1906*  443
qui 22: 1560 * 111%
Gord:
 
Prot:
 
Carbs:
87,69g
 
118,84g
 
76,47g
1906*  346
qua 21: 1383 * 99%
Gord:
 
Prot:
 
Carbs:
75,24g
 
117,48g
 
58,24g
1882*  499
ter 20: 1825 * 130%
Gord:
 
Prot:
 
Carbs:
65,21g
 
108,91g
 
193,34g
- -
seg 19: 1430 * 102%
Gord:
 
Prot:
 
Carbs:
56,35g
 
84,96g
 
138,36g
1824*  394
sáb 17: 1265 * 90%
Gord:
 
Prot:
 
Carbs:
64,51g
 
39,96g
 
130,32g
- -
sex 16: 1852 * 132%
Gord:
 
Prot:
 
Carbs:
76,76g
 
120,88g
 
160,95g
1825*  27
qui 15: 1166 * 83%
Gord:
 
Prot:
 
Carbs:
51,85g
 
129,55g
 
44,21g
1869*  703
qua 14: 1754 * 125%
Gord:
 
Prot:
 
Carbs:
65,02g
 
99,74g
 
188,17g
1892*  138
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