Calendário de Dieta de alles4685 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 26: 1452 * 37%
Gord:
 
Prot:
 
Carbs:
60,82g
 
94,16g
 
131,17g
- -
seg 25: 1797 * 46%
Gord:
 
Prot:
 
Carbs:
70,30g
 
84,92g
 
201,57g
- -
sex 22: 1599 * 41%
Gord:
 
Prot:
 
Carbs:
70,02g
 
61,75g
 
177,38g
- -
qua 20: 1519 * 39%
Gord:
 
Prot:
 
Carbs:
52,26g
 
70,73g
 
196,42g
- -
ter 19: 1558 * 40%
Gord:
 
Prot:
 
Carbs:
63,59g
 
97,07g
 
144,91g
- -
seg 18: 1141 * 29%
Gord:
 
Prot:
 
Carbs:
40,73g
 
81,78g
 
112,41g
- -
qua 13: 1389 * 36%
Gord:
 
Prot:
 
Carbs:
38,79g
 
102,14g
 
157,11g
- -
ter 12: 1839 * 47%
Gord:
 
Prot:
 
Carbs:
37,13g
 
93,45g
 
279,59g
- -
seg 11: 1304 * 33%
Gord:
 
Prot:
 
Carbs:
47,65g
 
86,66g
 
134,28g
- -
sex 8: 814 * 21%
Gord:
 
Prot:
 
Carbs:
16,29g
 
43,50g
 
119,06g
- -
qui 7: 1821 * 47%
Gord:
 
Prot:
 
Carbs:
78,67g
 
90,41g
 
186,72g
- -
qua 6: 2364 * 61%
Gord:
 
Prot:
 
Carbs:
102,72g
 
98,44g
 
259,63g
- -
ter 5: 2390 * 61%
Gord:
 
Prot:
 
Carbs:
123,12g
 
97,51g
 
220,72g
- -
fevereiro 2024
sáb 24: 1922 * 49%
Gord:
 
Prot:
 
Carbs:
71,81g
 
72,96g
 
245,10g
- -
sex 23: 2073 * 53%
Gord:
 
Prot:
 
Carbs:
113,48g
 
100,26g
 
162,53g
- -
qui 22: 1822 * 47%
Gord:
 
Prot:
 
Carbs:
79,84g
 
104,17g
 
173,90g
- -
qua 21: 2356 * 60%
Gord:
 
Prot:
 
Carbs:
108,71g
 
91,54g
 
248,85g
- -
ter 20: 1714 * 44%
Gord:
 
Prot:
 
Carbs:
67,52g
 
104,82g
 
171,18g
- -
seg 19: 1326 * 34%
Gord:
 
Prot:
 
Carbs:
44,08g
 
95,45g
 
128,80g
- -
dom 18: 1884 * 48%
Gord:
 
Prot:
 
Carbs:
82,28g
 
104,75g
 
179,13g
- -
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