Calendário de Dieta de rideves520 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qui 27: 364 * 17%
Gord:
 
Prot:
 
Carbs:
1,61g
 
11,14g
 
74,20g
- -
seg 24: 1362 * 62%
Gord:
 
Prot:
 
Carbs:
5,52g
 
57,43g
 
263,01g
- -
sex 21: 1155 * 52%
Gord:
 
Prot:
 
Carbs:
41,65g
 
46,89g
 
144,65g
- -
qui 20: 1961 * 89%
Gord:
 
Prot:
 
Carbs:
39,49g
 
63,33g
 
330,65g
- -
qua 19: 1432 * 65%
Gord:
 
Prot:
 
Carbs:
25,63g
 
43,17g
 
248,89g
- -
ter 18: 1787 * 81%
Gord:
 
Prot:
 
Carbs:
38,76g
 
64,15g
 
290,82g
- -
seg 17: 1879 * 85%
Gord:
 
Prot:
 
Carbs:
38,36g
 
89,65g
 
295,77g
1580*  299
dom 16: 1413 * 64%
Gord:
 
Prot:
 
Carbs:
19,51g
 
69,98g
 
240,35g
1516*  103
sáb 15: 1870 * 85%
Gord:
 
Prot:
 
Carbs:
46,94g
 
69,61g
 
287,00g
1542*  328
sex 14: 1932 * 88%
Gord:
 
Prot:
 
Carbs:
47,37g
 
63,99g
 
322,45g
1516*  416
qui 13: 1852 * 84%
Gord:
 
Prot:
 
Carbs:
37,54g
 
86,19g
 
292,34g
1589*  263
qua 12: 2156 * 98%
Gord:
 
Prot:
 
Carbs:
52,06g
 
101,88g
 
313,50g
1516*  640
ter 11: 2445 * 111%
Gord:
 
Prot:
 
Carbs:
38,74g
 
127,85g
 
387,88g
1523*  922
seg 10: 1876 * 85%
Gord:
 
Prot:
 
Carbs:
29,62g
 
112,60g
 
278,04g
1577*  299
dom 9: 1585 * 72%
Gord:
 
Prot:
 
Carbs:
18,43g
 
86,03g
 
259,27g
1585*
sáb 8: 1360 * 69%
Gord:
 
Prot:
 
Carbs:
26,89g
 
54,96g
 
222,20g
1519*  159
sex 7: 1919 * 98%
Gord:
 
Prot:
 
Carbs:
50,96g
 
83,78g
 
269,24g
1682*  237
qui 6: 1959 * 100%
Gord:
 
Prot:
 
Carbs:
73,75g
 
75,08g
 
229,51g
1547*  412
qua 5: 1857 * 95%
Gord:
 
Prot:
 
Carbs:
60,50g
 
77,92g
 
247,26g
1604*  253
ter 4: 1988 * 100%
Gord:
 
Prot:
 
Carbs:
73,14g
 
96,45g
 
230,84g
1552*  436
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