Calendário de Dieta de Abaadiie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qua 21: 1101 * 39%
Gord:
 
Prot:
 
Carbs:
60,92g
 
35,50g
 
120,84g
- -
ter 20: 800 * 29%
Gord:
 
Prot:
 
Carbs:
8,00g
 
48,00g
 
136,00g
- -
seg 19: 1535 * 55%
Gord:
 
Prot:
 
Carbs:
52,29g
 
64,03g
 
203,90g
- -
qui 15: 913 * 33%
Gord:
 
Prot:
 
Carbs:
47,54g
 
48,94g
 
52,32g
- -
qua 14: 1433 * 51%
Gord:
 
Prot:
 
Carbs:
97,11g
 
64,07g
 
49,21g
- -
ter 13: 1184 * 42%
Gord:
 
Prot:
 
Carbs:
21,11g
 
21,23g
 
47,52g
- -
seg 12: 2235 * 80%
Gord:
 
Prot:
 
Carbs:
99,47g
 
79,10g
 
234,15g
- -
dom 11: 1638 * 58%
Gord:
 
Prot:
 
Carbs:
34,00g
 
137,00g
 
187,00g
- -
sáb 10: 1231 * 44%
Gord:
 
Prot:
 
Carbs:
16,20g
 
73,82g
 
207,91g
- -
qui 8: 1156 * 41%
Gord:
 
Prot:
 
Carbs:
58,04g
 
56,94g
 
98,82g
- -
qua 7: 1046 * 37%
Gord:
 
Prot:
 
Carbs:
48,04g
 
46,44g
 
115,82g
- -
ter 6: 989 * 35%
Gord:
 
Prot:
 
Carbs:
45,44g
 
38,78g
 
65,94g
- -
seg 5: 1879 * 67%
Gord:
 
Prot:
 
Carbs:
34,76g
 
13,72g
 
28,33g
- -
dom 4: 1490 * 53%
Gord:
 
Prot:
 
Carbs:
57,00g
 
92,00g
 
169,00g
- -
sáb 3: 460 * 16%
Gord:
 
Prot:
 
Carbs:
6,00g
 
41,84g
 
97,48g
- -
sex 2: 754 * 27%
Gord:
 
Prot:
 
Carbs:
13,00g
 
40,00g
 
1,00g
- -
qui 1: 1060 * 38%
Gord:
 
Prot:
 
Carbs:
56,25g
 
46,50g
 
115,50g
- -
maio 2023
qua 31: 1251 * 45%
Gord:
 
Prot:
 
Carbs:
55,45g
 
44,99g
 
132,43g
- -
ter 30: 1196 * 43%
Gord:
 
Prot:
 
Carbs:
29,20g
 
29,70g
 
211,90g
- -
seg 29: 1515 * 54%
Gord:
 
Prot:
 
Carbs:
71,00g
 
65,59g
 
151,78g
- -
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