Calendário de Dieta de SteffiEndlichICH - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 6: 1046 * 49%
Gord:
 
Prot:
 
Carbs:
15,27g
 
55,15g
 
187,75g
- -
qui 5: 835 * 39%
Gord:
 
Prot:
 
Carbs:
11,03g
 
48,00g
 
156,21g
- -
ter 3: 1796 * 85%
Gord:
 
Prot:
 
Carbs:
40,72g
 
77,39g
 
290,68g
- -
seg 2: 1650 * 78%
Gord:
 
Prot:
 
Carbs:
31,09g
 
75,82g
 
277,72g
- -
dom 1: 1686 * 80%
Gord:
 
Prot:
 
Carbs:
44,81g
 
70,87g
 
263,51g
- -
agosto 2024
sáb 31: 1778 * 84%
Gord:
 
Prot:
 
Carbs:
40,03g
 
73,88g
 
290,68g
- -
sex 30: 2009 * 95%
Gord:
 
Prot:
 
Carbs:
39,72g
 
87,21g
 
335,39g
- -
qui 29: 1974 * 93%
Gord:
 
Prot:
 
Carbs:
27,91g
 
79,10g
 
366,81g
- -
qua 28: 1837 * 87%
Gord:
 
Prot:
 
Carbs:
35,90g
 
78,91g
 
312,79g
- -
ter 27: 1895 * 89%
Gord:
 
Prot:
 
Carbs:
47,31g
 
80,01g
 
298,21g
- -
sáb 24: 2065 * 97%
Gord:
 
Prot:
 
Carbs:
40,45g
 
81,95g
 
354,77g
- -
sex 23: 1966 * 93%
Gord:
 
Prot:
 
Carbs:
36,97g
 
77,28g
 
342,16g
- -
seg 19: 2276 * 107%
Gord:
 
Prot:
 
Carbs:
82,68g
 
125,24g
 
275,15g
- -
dom 18: 2144 * 101%
Gord:
 
Prot:
 
Carbs:
70,52g
 
130,75g
 
266,08g
- -
seg 12: 1862 * 88%
Gord:
 
Prot:
 
Carbs:
63,62g
 
89,12g
 
264,84g
- -
dom 11: 2045 * 96%
Gord:
 
Prot:
 
Carbs:
60,45g
 
92,51g
 
316,89g
- -
sex 9: 2175 * 103%
Gord:
 
Prot:
 
Carbs:
68,02g
 
96,84g
 
326,08g
- -
sex 2: 376 * 18%
Gord:
 
Prot:
 
Carbs:
4,94g
 
31,61g
 
69,25g
- -
julho 2024
ter 23: 1762 * 83%
Gord:
 
Prot:
 
Carbs:
61,24g
 
122,55g
 
199,22g
- -
seg 22: 1665 * 79%
Gord:
 
Prot:
 
Carbs:
34,45g
 
116,62g
 
243,95g
- -
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