Calendário de Dieta de ДадзайОсаму - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 662 * 66%
Gord:
 
Prot:
 
Carbs:
23,45g
 
17,39g
 
95,74g
- -
qua 17: 530 * 53%
Gord:
 
Prot:
 
Carbs:
14,17g
 
32,17g
 
69,78g
- -
ter 16: 620 * 62%
Gord:
 
Prot:
 
Carbs:
7,63g
 
29,73g
 
106,11g
- -
seg 15: 650 * 65%
Gord:
 
Prot:
 
Carbs:
12,08g
 
40,96g
 
93,42g
- -
dom 14: 1235 * 124%
Gord:
 
Prot:
 
Carbs:
56,64g
 
47,10g
 
131,42g
- -
sáb 13: 745 * 74%
Gord:
 
Prot:
 
Carbs:
22,21g
 
34,74g
 
101,25g
- -
sex 12: 796 * 80%
Gord:
 
Prot:
 
Carbs:
22,77g
 
48,86g
 
96,55g
- -
qui 11: 841 * 84%
Gord:
 
Prot:
 
Carbs:
31,15g
 
39,04g
 
100,74g
- -
qua 10: 630 * 63%
Gord:
 
Prot:
 
Carbs:
32,63g
 
24,17g
 
57,19g
- -
ter 9: 789 * 79%
Gord:
 
Prot:
 
Carbs:
36,69g
 
29,35g
 
83,75g
- -
seg 8: 604 * 60%
Gord:
 
Prot:
 
Carbs:
31,55g
 
28,82g
 
51,94g
- -
dom 7: 857 * 86%
Gord:
 
Prot:
 
Carbs:
31,60g
 
27,96g
 
116,04g
- -
sáb 6: 596 * 60%
Gord:
 
Prot:
 
Carbs:
25,35g
 
14,01g
 
79,36g
- -
sex 5: 592 * 59%
Gord:
 
Prot:
 
Carbs:
16,84g
 
15,26g
 
93,40g
- -
qui 4: 889 * 89%
Gord:
 
Prot:
 
Carbs:
37,85g
 
31,12g
 
111,17g
- -
qua 3: 600 * 60%
Gord:
 
Prot:
 
Carbs:
6,52g
 
11,01g
 
122,42g
- -
ter 2: 614 * 61%
Gord:
 
Prot:
 
Carbs:
2,23g
 
47,00g
 
100,65g
- -
seg 1: 595 * 60%
Gord:
 
Prot:
 
Carbs:
13,58g
 
26,41g
 
88,78g
- -
março 2024
dom 31: 1419 * 142%
Gord:
 
Prot:
 
Carbs:
75,79g
 
20,49g
 
159,44g
- -
sáb 30: 979 * 98%
Gord:
 
Prot:
 
Carbs:
38,91g
 
34,39g
 
122,09g
- -
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